Emotional First Aid-Psychology-買書書 BuyBookBook
Emotional First Aid-Psychology-買書書 BuyBookBook

Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Guy Winch Ph.D. (Author) ... more
Edition: US - Paperback / softback
Price:
HK$121.00 HK$180.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
304 pages • 5.31 x 7.97 x 0.6 in
Approx. weight: 0.48 lb
Publication date: 29 Jul,2014
Barcode: 9780142181072 • Plume
More books in English for Age Adult - Adult
Psychology
  • Psychology: emotions
  • Assertiveness motivation self-esteem and positive mental attitude
  • Psychology

Description

By: Guy Winch, Ph.D.  
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

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