Skip to content
Description
By: Emma Van Carlen
Fast Yourself Fit will teach you how to lose weight quickly, healthily, and effectively, and most importantly how to eat mindfully when breaking your fast for sustained success!
Features over 40 Low Carb Recipes!
Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That’s because most diets overlook the pivotal role hormones play in the weight loss equation.
Fasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting combined with mindful eating can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place.
In Fast Yourself Fit, Emma tells you everything you need to know about fasting to help you select the right style and get started. In this book, you’ll learn
· Why conventional diets fail
· The history of fasting and why it’s a healthy approach
· The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones
· How to lose weight through fasting—without hitting the gym
· What to eat when breaking your fast
· How to change your diet to lose weight effortlessly
· How to keep weight off in the long run by listening to your body and practicing mindful eating
· How to prepare Emma’s go-to keto recipes
Emma acts as your guide throughout the book, offering her personal perspective. By employing the methods outlined in this book, she was able to heal her hormonal issues and lose 40 pounds in the process. She also shares inspirational stories from clients who have used her methods to great success.
Give up on traditional “calories in, calories out plans” that don’t work and Fast Yourself Fit instead!
Fast Yourself Fit will teach you how to lose weight quickly, healthily, and effectively, and most importantly how to eat mindfully when breaking your fast for sustained success!
Features over 40 Low Carb Recipes!
Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That’s because most diets overlook the pivotal role hormones play in the weight loss equation.
Fasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting combined with mindful eating can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place.
In Fast Yourself Fit, Emma tells you everything you need to know about fasting to help you select the right style and get started. In this book, you’ll learn
· Why conventional diets fail
· The history of fasting and why it’s a healthy approach
· The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones
· How to lose weight through fasting—without hitting the gym
· What to eat when breaking your fast
· How to change your diet to lose weight effortlessly
· How to keep weight off in the long run by listening to your body and practicing mindful eating
· How to prepare Emma’s go-to keto recipes
Emma acts as your guide throughout the book, offering her personal perspective. By employing the methods outlined in this book, she was able to heal her hormonal issues and lose 40 pounds in the process. She also shares inspirational stories from clients who have used her methods to great success.
Give up on traditional “calories in, calories out plans” that don’t work and Fast Yourself Fit instead!
You may also like
熱銷中 Top Trending
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)
Sale priceHK$79.00
Regular priceHK$150.00
In stock
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
Sale priceFrom HK$169.00
Regular priceHK$673.00
In stock
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)
Sale priceHK$47.00
Regular priceHK$69.00
In stock
Harry Potter (正版) Children #1-7 Collection (7 Books)(J.K. Rowling)(printed in UK)
Sale priceFrom HK$459.00
Regular priceHK$799.00
In stock
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
Sale priceHK$92.00
Regular priceHK$140.00
In stock
Press Start! #01: Game Over, Super Rabbit Boy! (Branches)
Sale priceHK$38.00
Regular priceHK$59.90
In stock
Pip and Posy (正版) Collection (Books with Audio QR Code)(Axel Scheffler)
Sale priceFrom HK$249.00
Regular priceHK$671.00
In stock
Harry Potter (正版)(#3) and the Prisoner of Azkaban MinaLima Edition (J.K. Rowling)
Sale priceFrom HK$299.00
Regular priceHK$520.00
In stock