Feel Good Kitchen
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Feel Good Kitchen

Feel Good Kitchen

80 plant-based recipes to boost your mood and nourish your brain

Amy Lanza (Author) ... more
... more
Edition: US - Hardback
Price:
HK$210.00 HK$320.00
Stock:
Re-stocking soon
Product Info
English
208 pages • 19.86 x 24.21 x 2.49 cm
Approx. weight: 0.98 kg
Publication date: 11 Mar,2025
Barcode/ ISBN: 9781848994393 • Nourish
More books in English for Age -
Cookery / food and drink / food writing

Description

By: Amy Lanza     
Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes!

These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out

Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.
  • Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
  • For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
  • End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce

Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.
  • Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
  • Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
  • Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins

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