Skip to content
Description
By: Phil Daru
A must-read for combat sport athletes, coaches, and fitness enthusiasts who want a competitive edge.
When former mixed martial artist and highly regarded strength and conditioning coach Phil Daru realizedthat the world lacked a solid road map for the intricacies of training for a fight in the ring, in the cage, or onthe mats, he set out to fill that void. In Fight Ready, Phil unlocks the secrets to achieving peakperformance in combat sports. This book does a deep dive into the crucial components oftraining—developing strength and power as well as speed and agility. It breaks down complex conceptsinto easily understandable terms, providing step-by-step guidance on creating effective training programstailored to each individual’s specific needs and goals.
Phil draws from science-backed research and his experience working with top-level fighters in disciplinessuch as MMA, boxing, and grappling to share insights and techniques previously unseen by anyone otherthan his coaching staff. In Fight Ready, you’ll get
• The keys to functional movement, injury prevention, and optimal recovery
• An understanding of the physiological and biomechanical aspects of combat sports and how to apply them to your training regimen for maximum results
• The secrets to mental and psychological strength and techniques for developing mental toughness, focus, and a winning mindset
• A holistic approach to optimizing your athletic abilities
Whether you compete professionally or simply enjoy the physical and mental benefits of combat sports,this book will guide you toward unlocking your true potential and conquering any obstacles in your way.
A must-read for combat sport athletes, coaches, and fitness enthusiasts who want a competitive edge.
When former mixed martial artist and highly regarded strength and conditioning coach Phil Daru realizedthat the world lacked a solid road map for the intricacies of training for a fight in the ring, in the cage, or onthe mats, he set out to fill that void. In Fight Ready, Phil unlocks the secrets to achieving peakperformance in combat sports. This book does a deep dive into the crucial components oftraining—developing strength and power as well as speed and agility. It breaks down complex conceptsinto easily understandable terms, providing step-by-step guidance on creating effective training programstailored to each individual’s specific needs and goals.
Phil draws from science-backed research and his experience working with top-level fighters in disciplinessuch as MMA, boxing, and grappling to share insights and techniques previously unseen by anyone otherthan his coaching staff. In Fight Ready, you’ll get
• The keys to functional movement, injury prevention, and optimal recovery
• An understanding of the physiological and biomechanical aspects of combat sports and how to apply them to your training regimen for maximum results
• The secrets to mental and psychological strength and techniques for developing mental toughness, focus, and a winning mindset
• A holistic approach to optimizing your athletic abilities
Whether you compete professionally or simply enjoy the physical and mental benefits of combat sports,this book will guide you toward unlocking your true potential and conquering any obstacles in your way.
You may also like
熱銷中 Top Trending
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)
Sale priceFrom HK$75.00
Regular priceHK$150.00
In stock
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)
Sale priceHK$47.00
Regular priceHK$69.00
In stock
Dork Diaries #15 I Love Paris! (Rachel Renee Russell)
Sale priceHK$67.00
Regular priceHK$112.00
In stock
Dog Man (正版) #11 Twenty Thousand Fleas Under the Sea (Dav Pilkey)
Sale priceFrom HK$59.00
Regular priceHK$90.00
In stock
POKEMON: SUPER DUPER EXTRA DELUXE ESSENTIAL HANDBOOK
Sale priceHK$149.00
Regular priceHK$210.00
In stock
Ultimate Football Heroes Series 1 Collection 10 Books Set (Matt & Tom Oldfield)
Sale priceHK$295.00
Regular priceHK$910.00
In stock
Harry Potter (正版)(#1) and the Philosopher's Stone MinaLima Edition (Hardback) (J.K. Rowling)
Sale priceHK$239.00
Regular priceHK$385.00
In stock
Britannica All New Kids Encyclopedia - What We Know & What We Don't (UK)
Sale priceHK$229.00
Regular priceHK$351.00
In stock
Essential English: Spelling Punctuation and Grammar
Sale priceHK$77.00
Regular priceHK$140.00
In stock