Fit and Fabulous After 40

Name: Fit and Fabulous After 40
Brand: Harmony
SKU: 9780767904728-PRUSDTR-US
Price: 112.0 HKD
Availability: InStock

A 5-Part Program for Turning Back the Clock

Denise Austin (Author) ... more

Edition: US - Paperback / softback

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HK$112.00 HK$170.00

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Product Info

English • Age Adult - Adult

320 pages • 7.51 x 9.2 x 0.73 in

Approx. weight: 1.08 lb

Publication date: 14 May,2002

Barcode: 9780767904728 • Harmony

More books in English for Age Adult - Adult

Family and health

Exercise and workouts
Coping with / advice about ageing

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By: Denise Austin

America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won.

We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:

• Easy-to-follow workout plans for every day of the week
• Fat-blasting, toning exercises to target specific areas of the body
• Weekly nutrient-packed meal plans with delicious slimming recipes
• Denise’s personal vitamin and supplement regimen
• Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
• Special beauty tips–including anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.