Fit at 50
Fit at 50
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
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Fit at 50
Fit at 50
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback
Fit at 50 US - Hardback

Fit at 50

Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

Caroline Idiens (Author) ... more
DK Adults ... more
Edition: US - Hardback
Price:
HK$189.00 HK$290.00
Stock:
Re-stocking soon
Product Info
English
240 pages • 19.69 x 25.4 x 2.44 cm
Approx. weight: 0.91 kg
Publication date: 11 Mar,2025
Barcode/ ISBN: 9780593959701 • DK RED
More books in English for Age -
Family and health

Description

By: Caroline Idiens     
Follow personal trainer and influencer, Caroline Idiens’ six-week program, designed to help you get Fit at 50.

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.


Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline’s Circuits, and with Fit at 50 she can help you do the same.

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