Grow Younger, Live Longer-Family and health-買書書 BuyBookBook
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Grow Younger, Live Longer-Family and health-買書書 BuyBookBook

Grow Younger, Live Longer

Ten Steps to Reverse Aging

Deepak Chopra M.D. (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$105.00 HK$160.00
Stock:
Re-stocking soon
Product Info
English
304 pages • 15.34 x 22.76 x 2.01 cm
Approx. weight: 0.42 kg
Publication date: 24 Dec,2002
Barcode/ ISBN: 9780609810088 • Harmony / Rider
More books in English for Age -
Family and health

Description

By: Deepak Chopra M.D.     
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.

The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

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