Healthy Mind, Happy You: How to Take Care of Your Mental Health-Children’s / Teenage personal and social topics: Body and health-買書書 BuyBookBook
Healthy Mind, Happy You: How to Take Care of Your Mental Health-Children’s / Teenage personal and social topics: Body and health-買書書 BuyBookBook

Healthy Mind, Happy You: How to Take Care of Your Mental Health

Dr Emily MacDonagh (Author) ... more
Edition: GB - Paperback / softback
Price:
HK$85.00 HK$140.00
Stock:
In stock - dispatch in 4 working days
Product Info
English
202.0 x 140.0 x 6.0 mm
Approx. weight: 220.0 g
Publication date: 18 Jan,2024
Barcode: 9780702323195 • Scholastic
More books in English for Age -
Children’s / Teenage: Personal and social topics
  • Children’s / Teenage personal and social topics: Body and health
  • Children’s / Teenage personal and social topics: First / new experiences and growing up / coming of age
  • Children’s / Teenage personal and social topics: Sex education and the facts of life
  • Children’s / Teenage emotions: Worry fear
  • Children’s / Teenage personal and social topics: Anxiety depression and self-harm
  • Children’s / Teenage personal and social topics: Eating disorders and body image
  • Teenagers: advice for parents

Description

By: Dr Emily MacDonagh  

 

Healthy mind, happy you!

This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.

Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.

Topics include:

  • What is anxiety, and how can you manage it?
  • Why do people have low mood and depression?
  • How to understand and express your emotions
  • Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.

 

Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.

Also in Dr Emily's Growing Up series:

Growing Up for Girls: Everything You Need to Know

Growing Up for Boys: Everything You Need to Know



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