Healthy, Quick & Easy Bento Box-Cookery / food and drink / food writing-買書書 BuyBookBook
Healthy, Quick & Easy Bento Box-Cookery / food and drink / food writing-買書書 BuyBookBook

Healthy, Quick & Easy Bento Box

Over 60 Simple Recipes for 30 Lunch Box Meals Under 500 Calories

Ophelia Chien (Author) ... more
Edition: US - Paperback / softback
Price:
HK$112.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English
160 pages • 7.69 x 9.25 x 0.57 in
Approx. weight: 1.33 lb
Publication date: 03 Aug,2021
Barcode: 9781615649938 • DK
More books in English for Age -
Cookery / food and drink / food writing
  • Quick and easy cookery
  • General cookery and recipes
  • National and regional cuisine

Description

By: Ophelia Chien  
Make mealtimes healthier and more mindful with beautiful, balanced bento boxes.

A carefully assembled bento box can bring joy to even the most stressful day. Learn the craft of bento, eat well, and save money with this introduction to the Japanese style of boxed lunch. With a mix of Japanese, Chinese, and fusion bentos, there are recipes to appeal to every palate. Prepare one of 30 bento box meals, or mix and match over 60 different recipes to create your own bento box combinations. Helpful tips for prepping ahead and making efficient use of kitchen time means you can have beautiful bentos packed and ready to go quickly each morning.

  • Something for everyone--includes meat, poultry, and fish bentos as well as vegetarian and vegan options.
  • Easy to prepare--simple recipes with clear instructions and easily sourced ingredients
  • Low cost--save money by preparing bento meals at home instead of eating out
  • Calorie conscious--built-in portion control with fewer than 500 calories per bento box meal


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