Hope and Help for Your Nerves-Family and health-買書書 BuyBookBook
Hope and Help for Your Nerves-Family and health-買書書 BuyBookBook

Hope and Help for Your Nerves

End Anxiety Now

Claire Weekes (Author) ... more
Edition: US - Paperback / softback
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
288 pages • 5.0 x 7.9 x 0.77 in
Approx. weight: 0.48 lb
Publication date: 26 May,2020
Barcode: 9780593201909 • Berkley
More books in English for Age Adult - Adult
Family and health
  • Coping with / advice about stress
  • Popular medicine and health: the human body
  • Coping with / advice about anxiety and phobias

Description

By: Claire Weekes  
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....

These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

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