How to ADHD

Name: How to ADHD
Brand: Rodale Books / Souvenir Press
SKU: 9780593578940-PRUSDTR-US
Price: 157.0 HKD
Availability: InStock

An Insider's Guide to Working with Your Brain (Not Against It)

Jessica McCabe (Author) ... more

Edition: US - Hardback

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HK$157.00 HK$240.00

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Product Info

English • Age Adult - Adult

464 pages • 6.46 x 9.45 x 1.42 in

Approx. weight: 1.53 lb

Publication date: 02 Jan,2024

Barcode: 9780593578940 • Rodale Books / Souvenir Press

More books in English for Age Adult - Adult

Psychology

Abnormal psychology
Coping with / advice about ADHD
Self-help personal development and practical advice

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By: Jessica McCabe

***THE NEW YORK TIMES BESTSELLER***

'The world of ADHD has been waiting for this book' DR EDWARD HALLOWELL, NEW YORK TIMES BESTSELLING CO-AUTHOR OF ADHD 2.0 AND DRIVEN TO DISTRACTION

**From the host and creator of the award-winning HOW TO ADHD YouTube channel**

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

- boost your organisational skills and learn why doing more starts with doing less

- facilitate your focus and fight distractions by decreasing the noise

- build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.