How to Be Less Socially Anxious-Family and health-買書書 BuyBookBook
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How to Be Less Socially Anxious-Family and health-買書書 BuyBookBook

How to Be Less Socially Anxious

Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations

Megan Ashley Smith LCMHC NCC (Author) ... more
Edition: US - Paperback / softback
Price:
HK$118.00 HK$180.00
Stock:
Re-stocking soon
Product Info
English
160 pages • 15.24 x 22.81 x 0.91 cm
Approx. weight: 0.19 kg
Publication date: 11 Mar,2025
Barcode: 9780593886243 • Zeitgeist
More books in English for Age -
Family and health

Description

By: Megan Ashley Smith LCMHC NCC     
Approachable Strategies for Managing Social Anxiety

Feeling overwhelmed at social events or struggling with overthinking and making conversation? You’re not alone. How to Be Less Socially Anxious offers practical advice to help you navigate these challenges. Written in clear, accessible language, this book provides actionable solutions and tools that you can apply in everyday social situations. Whether you’re looking to build confidence, improve your communication skills, or simply feel more comfortable around others, this guide supports you every step of the way.

How to Be Less Socially Anxious features: 

  • A PRACTICAL ROAD MAP: Step-by-step guidance for anyone who finds social interactions challenging
  • EASY-TO-UNDERSTAND SOLUTIONS: Skills and tools that address real-life issues and common social scenarios in key areas of life—work and school, dating and romance, friendships and acquaintances, and community
  • AN ESSENTIAL PRIMER: Insights into the roots of social anxiety and how to manage it effectively

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