怎麼專注 How to Focus (一行禪師)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
怎麼專注 How to Focus (一行禪師)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
怎麼專注 How to Focus (一行禪師)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
怎麼專注 How to Focus (一行禪師)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
怎麼專注 How to Focus (一行禪師)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
怎麼專注 How to Focus (一行禪師)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
怎麼專注 How to Focus (一行禪師)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
怎麼專注 How to Focus (一行禪師)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
怎麼專注 How to Focus (一行禪師)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
怎麼專注 How to Focus (一行禪師)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
怎麼專注 How to Focus (一行禪師)-非故事: 心理勵志 Self-help-買書書 BuyBookBook
怎麼專注 How to Focus (一行禪師)-非故事: 心理勵志 Self-help-買書書 BuyBookBook

怎麼專注 How to Focus (一行禪師)

一行禪師 (Author) • Thich Nhat Hanh (Author) • 王春子 (Illustrator) • 張怡沁 (Translator) ... more
跟一行禪師過日常 (Series) ... more
版本 Edition: 平裝書 Paperback
Price:
HK$47.00 HK$60.00
Stock:
In stock - dispatch in 4 working days
Product Info
Chinese • Age Adult - Adult
平裝書 Paperback • 128 pages • 12.0 x 18.0 x 1.0 cm
Approx. weight: 0.3 kg
Publication date: 23 Nov,2022
Barcode: 9786267206287 • 大塊文化
More books in Chinese for Age Adult - Adult
宗教 Religion • 情緒行為 Emotion & Behaviour • 自我管理 Self-management

Description

作者: 一行禪師 ｜ 繪者: 王春子 ｜ 譯者: 張怡沁

任何心中所想的事物，都可以當作禪修的焦點，
就像演員站上舞台，被聚光燈打亮。
 
【跟一行禪師過日常】
怎麼專注
 
　　一行禪師以直接、清新的禪修方式，提供讀者開發專注的工具。修習正念能讓人專心，而專心又能帶來真正的洞見與理解。
 
　　我們所處的世界正經歷孤獨的深層作用、數位過載，以及不斷激增、隨時分心的狀況。本書提醒我們正視發展專注的價值，如此才能放掉錯誤的認知，培養清明的心智──這是認識自我並瞭解彼此和周遭環境的基礎。一行禪師以簡潔與慈悲的風格，用智慧的禪修練習帶領讀者，在日常生活中的任何時刻修習正念，培養專注的能力，提高洞察力，避免各種錯覺與誤解。
 
　　《怎麼專注》是【跟一行禪師過日常】系列的第九本，提供簡單明瞭的指導，任何想要探索正念禪修的人都能深受啟發。書末「培養專注力的練習」列出實際可行的步驟，讓你感受何謂「念念都在心上」。
 
　　繁體中文版佐以台灣知名插畫家王春子的作品，陪伴你重新體驗「專注」的單純與美好。
 
　　【跟一行禪師過日常】系列
　　《怎麼坐》
　　《怎麼吃》
　　《怎麼愛》
　　《怎麼走》
　　《怎麼鬆》
　　《怎麼吵》
　　《怎麼看》
　　《怎麼連結》
 
　　忙碌的現代人往往忘記日常生活中行、住、坐、臥是什麼滋味。本系列用不囉唆卻發人深省的簡短段落，讓人在紛擾世界中，隨時隨地，念念清明。全套完整收集，體會一行禪師的日常禪法。
 
　　一行禪師的方法非常直觀，從聆聽、感受下手，講的是一般人都能體會、理解的方法。尤其是被忙碌生活節奏帶著走的都市人，更能在一切回歸簡單的過程中，找到自己，碰觸生命的肌理，實實在在感受生活的喜悅。
 
本書特色
 
　　◆現代人往往忘記日常生活中行、住、坐、臥是什麼滋味。【跟一行禪師過日常】系列用發人深省的簡短段落，讓人隨時隨地念念清明。
 
　　◆一行禪師的方法從聆聽、感受下手。在一切回歸簡單的過程中，找到自己，碰觸生命肌理，實實在在感受生活喜悅。
 
　　◆繁體中文版佐以台灣知名插畫家王春子的作品，陪你體驗「專注」的單純與美好。


作者
一行禪師（Thich Nhat Hanh）
 
　　一九二六年生於越南，十六歲在慈孝寺出家，一九四九年受具足戒，為臨濟禪宗第四十二代、越南了觀禪師第八代傳人。
 
　　一九六一年赴美國普林斯頓大學研讀比較宗教學，次年於哥倫比亞大學教授和研究佛教。一九六六年前往美國和歐洲呼籲和平，結束越戰。在這次訪問中，他首次見到了馬丁‧路德‧金恩博士，後者於一九六七年提名他為諾貝爾和平獎候選人。
 
　　然而，由於這次的奔走呼籲，越南拒絕了他返回祖國的權利，他開始了長達三十九年的流亡生涯。一九八二年，在法國南部建設禪修道場「梅村」。
 
　　他是目前世界上最著名的一位禪師，教導正念禪修長達七十餘年，暢銷作品包括《自在》（Be Free Where You Are）和《轉化痛苦的藝術》（No Mud No Lotus）。二○二二年於越南順化慈孝寺圓寂，享耆壽九十五歲。
 
譯者
 
張怡沁
 
　　台大政治系學士，紐約大學碩士，曾任新聞記者、金融公關與出版編輯，現專事翻譯與修習瑜伽哲學。

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