How to Train a Happy Mind-Religion and beliefs-買書書 BuyBookBook
Roll over image to zoom in Click on image to zoom
How to Train a Happy Mind-Religion and beliefs-買書書 BuyBookBook

How to Train a Happy Mind

A Skeptic's Path to Enlightenment

Scott Snibbe (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English
248 pages • 15.37 x 21.67 x 2.06 cm
Approx. weight: 0.26 kg
Publication date: 12 Mar,2024
Barcode/ ISBN: 9781786787460 • Watkins Publishing
More books in English for Age -
Religion and beliefs

Description

By: Scott Snibbe     
TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.

Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.

You may also like

Top Trending

View all
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
HK$85.00 HK$150.00
In stock
The Humble Pie
The Humble Pie
From HK$56.00 HK$90.00
In stock
Press Start! #17 The Super Jump Between Worlds! (Branches)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Press Start! #17 The Super Jump Between Worlds! (Branches)
HK$55.00 HK$98.00
In stock
屁屁偵探動畫漫畫14 噗噗 守護傳說中的寶刀【首刷特贈屁屁偵探主君造型閃卡】
屁屁偵探動畫漫畫14 噗噗 守護傳說中的寶刀【首刷特贈屁屁偵探主君造型閃卡】
HK$63.00 HK$100.00
In stock
普通兄妹怪奇科學家 2：明天帶雨傘-Children’s / Teenage general interest: Science and technology-買書書 BuyBookBook
普通兄妹怪奇科學家 2：明天帶雨傘
HK$83.00 HK$127.00
In stock
Darkstalker: A Graphic Novel (Wings of Fire: Legends Graphic Novel)
Darkstalker: A Graphic Novel (Wings of Fire: Legends Graphic Novel)
HK$99.00 HK$154.00
In stock
普通兄妹的搞笑對決12：聖誕節禮物-Graphic novels/ Comic books/ Manga/ Cartoons-買書書 BuyBookBook
普通兄妹的搞笑對決12：聖誕節禮物
HK$81.00 HK$127.00
In stock
屁屁丹迪 10: 勇者鬥魔王! (Troll)-Graphic novels/ Comic books/ Manga/ Cartoons-買書書 BuyBookBook
屁屁丹迪 10: 勇者鬥魔王! (Troll)
From HK$63.00 HK$100.00
In stock
Disney Zootopia 2: The Junior Novelization-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Disney Zootopia 2: The Junior Novelization
HK$51.00 HK$80.00
In stock
Spy School Blackout
Spy School Blackout
HK$125.00 HK$190.00
In stock
Unicornia: The Frozen Palace-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
Unicornia: The Frozen Palace
HK$48.00 HK$98.00
In stock
如何數到1-Children’s Educational: Mathematics/ science/ technology-買書書 BuyBookBook
如何數到 1
HK$77.00 HK$117.00
In stock
豬先生和他的小小好朋友(新版)-Children’s / Teenage fiction: Relationship stories-買書書 BuyBookBook
豬先生和他的小小好朋友(新版)
HK$65.00 HK$100.00
In stock
Disney Zootopia 2 Ultimate Sticker Book
Disney Zootopia 2 Ultimate Sticker Book
HK$46.00 HK$70.00
In stock
Warriors Graphic Novel: The Prophecies Begin #1-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Warriors Graphic Novel: The Prophecies Begin, Part One of Three
From HK$99.00 HK$160.00
In stock
Warriors Graphic Novel: The Prophecies Begin #3-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Warriors Graphic Novel: The Prophecies Begin, Part Three of Three
From HK$99.00 HK$160.00
In stock
Zoo Crew (Disney Zootopia 2)-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Zoo Crew (Disney Zootopia 2)
From HK$38.00 HK$60.00
In stock
Remarkably Bright Creatures
Remarkably Bright Creatures
From HK$85.00 HK$200.00
In stock
Better Together (Disney Zootopia 2)-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Better Together (Disney Zootopia 2)
From HK$38.00 HK$60.00
In stock
Dream Team (Disney Zootopia 2)-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Dream Team (Disney Zootopia 2)
HK$38.00 HK$60.00
In stock
解答之書：專屬於你的人生答案（柔紋皮面燙金＋方背穿線精裝）-非故事: 心理勵志 Self-help-買書書 BuyBookBook
解答之書：專屬於你的人生答案（柔紋皮面燙金＋方背穿線精裝）
HK$104.00 HK$150.00
In stock
Disney Zootopia: The Graphic Novel-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Disney Zootopia: The Graphic Novel
HK$51.00 HK$80.00
In stock
Uprooted-買書書 BuyBookBook
Uprooted
From HK$99.00 HK$150.00
In stock
Disney Zootopia 2 Little Golden Book-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Disney Zootopia 2 Little Golden Book
HK$38.00 HK$60.00
In stock
How to Know a Person
How to Know a Person
From HK$90.00 HK$140.00
In stock
Diary of a Wimpy Kid: Partypooper (Book 20)
Diary of a Wimpy Kid: Partypooper (Book 20)
HK$85.00 HK$210.00
In stock
優獸大都會2 (圖畫故事版) - 迪士尼電影故事-Children’s / Teenage fiction: Crime and mystery fiction-買書書 BuyBookBook
優獸大都會2 (圖畫故事版) - 迪士尼電影故事
HK$68.70 HK$78.00
In stock
Montgomery Bonbon: Murder at the Museum
Montgomery Bonbon: Murder at the Museum
From HK$62.00 HK$100.00
In stock

Recently viewed