How to Train a Happy Mind
How to Train a Happy Mind

How to Train a Happy Mind

A Skeptic's Path to Enlightenment

Scott Snibbe (Author) ... more
Edition: US - Paperback / softback
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English
248 pages • 5.35 x 8.49 x 0.68 in
Approx. weight: 0.63 lb
Publication date: 12 Mar,2024
Barcode: 9781786787460 • Watkins Publishing
More books in English for Age -
Religion and beliefs
  • Tibetan Buddhism
  • Mind body spirit: meditation and visualization
  • Assertiveness motivation self-esteem and positive mental attitude

Description

By: Scott Snibbe     
TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.

Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.

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