Description
By: Chris Bailey
A practical guide to managing your attention--the most powerful resource you have to become more creative, get stuff done, and live a meaningful life
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
The most recent neuroscientific research reveals that the brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of these two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines topics such as:
identifying and dealing with the four key types of distraction and interruption; establishing a clear physical and mental environment in which to work; controlling motivation and working fewer hours to become more productive; taking time-outs with intention; multitasking strategically; and learning when to pay attention and when to let your mind wander wherever it wants to.
By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.
A practical guide to managing your attention--the most powerful resource you have to become more creative, get stuff done, and live a meaningful life
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
The most recent neuroscientific research reveals that the brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of these two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines topics such as:
By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.
You may also like
熱銷中 Top Trending
![Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo) Harpercollins (UK)](http://buybookbook.com/cdn/shop/products/Kensuke_sKingdom-EgmontModernClassics_Paperback_{width}x.jpg?v=1633790093)
Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo)
Sale priceHK$60.00
Regular priceHK$104.00
In stock![Disney Pixar Inside Out 2 Ultimate Sticker Book](http://buybookbook.com/cdn/shop/files/Disney_Pixar_Inside_Out_2_Ultimate_Sticker_Book_{width}x.webp?v=1719485214)
Disney Pixar Inside Out 2 Ultimate Sticker Book
Sale priceFrom HK$44.00
Regular priceHK$65.00
In stock![Diary of a Roblox Pro #1: Monster Escape (Ari Avatar)](http://buybookbook.com/cdn/shop/products/DiaryofaRobloxPro_1_MonsterEscape_AriAvatar_{width}x.jpg?v=1677462026)
![Diary of a Roblox Pro #1: Monster Escape (Ari Avatar)](http://buybookbook.com/cdn/shop/products/DiaryofaRobloxPro_1_MonsterEscape_AriAvatar_1_{width}x.jpg?v=1677462026)
Diary of a Roblox Pro #1: Monster Escape (Ari Avatar)
Sale priceHK$48.00
Regular priceHK$71.90
In stock![Diary of a Roblox Pro #2: Dragon Pet (Ari Avatar)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/DiaryofaRobloxPro_2DragonPet_AriAvatar_{width}x.jpg?v=1699221600)
Diary of a Roblox Pro #2: Dragon Pet (Ari Avatar)
Sale priceFrom HK$43.00
Regular priceHK$70.00
In stock![Diary of a Roblox Pro #3: Obby Challenge (Ari Avatar)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/DiaryofaRobloxPro_3ObbyChallenge_{width}x.jpg?v=1699229226)
Diary of a Roblox Pro #3: Obby Challenge (Ari Avatar)
Sale priceFrom HK$43.00
Regular priceHK$70.00
In stock![Burt the Beetle #02 Burt the Beetle Lives Here! (Ashley Spires)](http://buybookbook.com/cdn/shop/files/9781525310119_1_{width}x.jpg?v=1717229304)
![Burt the Beetle #02 Burt the Beetle Lives Here! (Ashley Spires)](http://buybookbook.com/cdn/shop/files/9781525310119_2_{width}x.jpg?v=1717792217)
Burt the Beetle #02 Burt the Beetle Lives Here! (Ashley Spires)
Sale priceHK$101.00
Regular priceHK$150.00
In stock![Pearson Longman Level-up! English Test Papers (with Online diagnostic assessment^破解常犯錯誤)-Supplemental: 英文科 English-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/e1a_{width}x.webp?v=1712704159)
![Pearson Longman Level-up! English Test Papers (with Online diagnostic assessment^破解常犯錯誤)-Supplemental: 英文科 English-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/e1b_{width}x.webp?v=1712704165)
Pearson Longman Level-up! English Test Papers (with Online diagnostic assessment^破解常犯錯誤)
Sale priceHK$63.00
Regular priceHK$73.00
In stock![Percy Jackson and the Olympians #6 The Chalice of the Gods (Rick Riordan)-Fiction: 神話傳說 Myth and Legend-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PercyJacksonandtheOlympians_6TheChaliceoftheGods_RickRiordan_{width}x.jpg?v=1714881796)
Percy Jackson and the Olympians: The Chalice of the Gods (International paperback edition)
Sale priceHK$89.00
Regular priceHK$140.00
In stock