It Didn't Start with You

Name: It Didn't Start with You
Brand: Penguin Publishing Group : Penguin Life / Vermilion
SKU: 9781101980385-PRUSDTR-US
Price: 121.0 HKD
Availability: OutOfStock

How inherited family trauma shapes who we are and how to end the cycle

Mark Wolynn (Author) ... more

Edition: US - Paperback / softback

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HK$121.00 HK$180.00

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Product Info

English • Age Adult - Adult

256 pages • 5.5 x 8.4 x 0.7 in

Approx. weight: 0.5 lb

Publication date: 25 Apr,2017

Barcode: 9781101980385 • Penguin Publishing Group : Penguin Life / Vermilion

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By: Mark Wolynn

'Groundbreaking' Tara Brach

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.