Lifespan: Why We Age – and Why We Don’t Have To (David A. Sinclair)


Edition: UK Paperback
Price:
Sale priceHK$131.00 Regular priceHK$221.00
Stock:
In stock - dispatch in 3 working days
Product Info
English Age Adult - Adult
平裝書 Paperback 416 pages 20.3 x 25.4 x 4.7 cm
Approx. weight: 0.53 kg
Publication date: 10 Sep,2019
Barcode: 9780008292348 Harpercollins (UK)

More books in English for Age Adult - Adult

Description

Author: David A. Sinclair, Matthew D. LaPlante


In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable.
But what if everything you think you know about ageing is wrong?
What if ageing is a disease? And that disease is curable.
In LIFESPAN, Dr. David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome –has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.
But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more.
Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. THE EVOLUTION OF AGEING is destined to be the biggest book on genes, biology, and longevity of this decade.

 

About the Author

David Sinclair, PhD is a Professor of Genetics at Harvard Medical School, the Founding Director of Paul F Glenn Labs for Ageing Research, Co-Chief editor of the Journal of Ageing and Con-joint Professor, University of New South Wales, Medicine. He has received more than 25 awards for his medical research and in 2014 he was named by TIME magazine as ‘one of the 100 most influential people in the world’. Born and educated in Australia, he now resides in New York City.

You may also like

熱銷中 Top Trending

View all
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
Sale priceHK$85.00 Regular priceHK$210.00
In stock
Sticker Friends Christmas - 300 Reusable Stickers-Activity: 繪畫貼紙 Drawing & Sticker-買書書 BuyBookBook
Sticker Friends Christmas - 300 Reusable Stickers
Sale priceHK$38.00 Regular priceHK$54.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$46.00 Regular priceHK$84.00
In stock
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)
Sale priceHK$45.00 Regular priceHK$72.00
In stock
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
Sale priceHK$149.00 Regular priceHK$309.00
In stock
InvestiGators: Class Action-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
InvestiGators #08 Class Action
Sale priceHK$67.00 Regular priceHK$182.00
In stock
The Art of Thinking Clearly-Psychology-買書書 BuyBookBook
The Art of Thinking Clearly
Sale priceHK$60.00 Regular priceHK$100.00
In stock
Growing Up-Children’s / Teenage: Personal and social topics-買書書 BuyBookBook
Growing Up
Sale priceHK$64.00 Regular priceHK$112.00
In stock
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
Sale priceHK$79.00 Regular priceHK$182.00
In stock
Let's go on a Fire Engine-Children’s Early years / early learning concepts-買書書 BuyBookBook
Let's go on a Fire Engine
Sale priceHK$63.00 Regular priceHK$112.00
In stock
The Deadlands: Hunted-Children’s / Teenage fiction: Nature and animal stories-買書書 BuyBookBook
The Deadlands: Hunted
Sale priceFrom HK$59.00 Regular priceHK$90.00
In stock
Chemistry for Beginners
Chemistry for Beginners
Sale priceHK$79.00 Regular priceHK$140.00
In stock
The Truly Terrible History of the Toilet-Flush with Facts-Children’s / Teenage fiction: Humorous stories-買書書 BuyBookBook
The Truly Terrible History of the Toilet-Flush with Facts
Sale priceHK$59.00 Regular priceHK$98.00
In stock
如果歷史是一群喵 (14) 明末清初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (14) 明末清初篇
Sale priceHK$106.00 Regular priceHK$163.00
In stock
Warriors Graphic Novel: The Prophecies Begin #1-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Warriors Graphic Novel: The Prophecies Begin #1
Sale priceHK$99.00 Regular priceHK$160.00
In stock
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
Sale priceFrom HK$64.00 Regular priceHK$96.00
In stock
Time Travelling with a Hamster (Ross Welford) Harpercollins (UK)
Time Travelling with a Hamster (Ross Welford)
Sale priceHK$58.11 Regular priceHK$112.00
In stock
Little Big Feelings - I Can Be Patient (Board Book) Campbell
Little Big Feelings - I Can Be Patient (Board Book)
Sale priceHK$59.11 Regular priceHK$84.00
In stock
Little Big Feelings - I Can Say Sorry (Board Book) Campbell
Little Big Feelings - I Can Say Sorry (Board Book)
Sale priceHK$51.11 Regular priceHK$84.00
In stock
神話最強王圖鑑:NO.1爭奪淘汰賽 (健部伸明)-故事: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
神話最強王圖鑑:NO.1爭奪淘汰賽 (健部伸明)
Sale priceHK$61.00 Regular priceHK$94.00
In stock
Billy and the Mini Monsters #14 Monsters on a Sleepover (Zanna Davidson)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Billy and the Mini Monsters #14 Monsters on a Sleepover (Zanna Davidson)
Sale priceHK$45.00 Regular priceHK$72.00
In stock
龍族最強王圖鑑:NO.1爭奪淘汰賽 (健部伸明)-故事: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
龍族最強王圖鑑:NO.1爭奪淘汰賽 (健部伸明)
Sale priceHK$61.00 Regular priceHK$93.00
In stock
Atomic Habits : the life-changing million-copy #1 bestseller (James Clear)-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Atomic Habits (EXP)
Sale priceFrom HK$125.00 Regular priceHK$180.00
In stock

Recently viewed