Looking after your mental health Usborne
Looking after your mental health Usborne
Looking after your mental health Usborne
Looking after your mental health Usborne
Looking after your mental health Usborne
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Looking after your mental health Usborne
Looking after your mental health Usborne
Looking after your mental health Usborne
Looking after your mental health Usborne
Looking after your mental health Usborne

Looking After Your Mental Health

Emotion & Behaviour
Louie Stowell (Author) • Alice James (Author) • Nancy Leschnikoff (Illustrator) ... more
Usborne Life Skills (Series) • Usborne Nonfictions ... more
Edition: GB - Paperback / softback
Price:
HK$60.00 HK$98.00
Stock:
In stock - dispatch in 4 working days
Product Info
English • Age 11 - Adult
平裝書 Paperback • 272 pages • 13.0 x 19.8 x 1.8 cm
Approx. weight: 0.21 kg
Publication date: 03 May,2018
Barcode/ ISBN: 9781474937290 • Usborne
More books in English for Age 11 - Adult
Children’s / Teenage: Personal and social topics

Description

By: Louie Stowell, Alice James | Illustrator:  Nancy Leschnikoff | Series: Usborne Life Skills 

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

Chapters in this book include:
- What is mental health?
- Inside your brain
- How do you feel?
- Who are you?
- In the mirror
- Friends
- Family
- Sex and romance
- On the internet
- Difficult times
- Mental health problems
- Depression and anxiety
- Eating disorders
- Finding help

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