Making Space-Religion and beliefs-買書書 BuyBookBook
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Making Space-Religion and beliefs-買書書 BuyBookBook

Making Space

Creating a Home Meditation Practice

Thich Nhat Hanh (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$66.00 HK$100.00
Stock:
Re-stocking soon
Product Info
English
96 pages • 10.16 x 15.24 x 0.66 cm
Approx. weight: 0.07 kg
Publication date: 03 Nov,2011
Barcode/ ISBN: 9781937006006 • Parallax Press
More books in English for Age -
Religion and beliefs

Description

By: Thich Nhat Hanh     
Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh.

Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:

• Setting up a breathing room
• Listening to a bell
• Sitting
• Breathing
• Walking meditations
• Cooking and eating a meal in mindfulness

Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

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