Making the Cut-Family and health-買書書 BuyBookBook
Making the Cut-Family and health-買書書 BuyBookBook

Making the Cut

The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Jillian Michaels (Author) ... more
Edition: US - Paperback / softback
Price:
HK$105.00 HK$160.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
288 pages • 7.34 x 9.19 x 0.89 in
Approx. weight: 1.48 lb
Publication date: 22 Jan,2008
Barcode: 9780307382511 • Harmony
More books in English for Age Adult - Adult
Family and health
  • Exercise and workouts
  • Diets and dieting nutrition
  • Popular medicine and health: the human body

Description

By: Jillian Michaels  
You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible

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