Mastering Mindful Eating

Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (A S elf Care Cookbook)


Edition: US - Paperback / softback
Price:
Sale priceHK$147.00 Regular priceHK$230.00
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Re-stocking soon
Product Info
English Age Adult - Adult
208 pages 6.81 x 7.99 x 0.6 in
Approx. weight: 1.08 lb
Publication date: 01 Dec,2020
Barcode: 9781632172945 Sasquatch Books

More books in English for Age Adult - Adult
  • Cookery for specific diets and conditions
  • Diets and dieting nutrition
  • Mind body spirit: meditation and visualization
  • Mindfulness
  • Coping with / advice about eating disorders
  • Coping with / advice about body image issues

Description

By: Michelle Babb   | Series: Anti-inflammatory Michelle Babb 
Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.

Discover the art and science of mindful eating!
 
Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well.

Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to:

• Bring your attention to eating
• Engage the senses (tune into smell, taste, texture, thoughts) while eating
• Identify your habits and patterns around food
• Eat when you're hungry (and know when you're full) 
• Discover foods that taste good (and make you feel good)
• Whip 30 vegetarian recipes designed to engage all your senses
 
Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.

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