Mindful Meditations-Mind/ body/ spirit-買書書 BuyBookBook
Mindful Meditations-Mind/ body/ spirit-買書書 BuyBookBook

Mindful Meditations

Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

Susan Gregg (Author) ... more
Edition: US - Paperback / softback
Price:
HK$98.00 HK$150.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
224 pages • 6.0 x 9.0 x 0.5 in
Approx. weight: 0.56 lb
Publication date: 10 May,2022
Barcode: 9780744056969 • DK
More books in English for Age Adult - Adult
Mind/ body/ spirit
  • Mind body spirit: meditation and visualization
  • Mindfulness
  • Assertiveness motivation self-esteem and positive mental attitude

Description

By: Susan Gregg  
Reduce stress, improve mental health, and find peace within

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. 
 
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
 


  • An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear
  • Guidance on how to meditate—anytime, anywhere
  • Brief meditations to refocus, connect, and inspire creativity
  • Tools to tap into your inner wisdom and say "yes" to what you really want
    •  

     






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