Mindless Eating-Family and health-買書書 BuyBookBook
Mindless Eating-Family and health-買書書 BuyBookBook

Mindless Eating

Why We Eat More Than We Think

Brian Wansink PhD (Author) ... more
Edition: US - Paperback / softback
Price:
HK$118.00 HK$180.00
Stock:
Re-stocking soon
Product Info
English
304 pages • 5.45 x 8.16 x 0.68 in
Approx. weight: 0.6 lb
Publication date: 28 Aug,2007
Barcode: 9780553384482 • Bantam
More books in English for Age -
Family and health
  • Diets and dieting nutrition
  • Popular medicine and health: the human body
  • Family and health
  • Reference works

Description

By: Brian Wansink PhD     
This book will literally change the way you think about your next meal.

Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
 
• Can the size of your plate really influence your appetite?
• Why do you eat more when you dine with friends?
• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?
• How does music or the color of the room influence how much—and how fast—we eat?
• How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?
 
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.

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