Skip to content
Description
By: Jo Dunbar
Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better.
Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid, which we are steadily learning more about.
Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than 20 years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
Her healing approach involves nutrition, herbs, exercises, meditation and lifestyle changes. It's a holistic rounded approach but we are empowered to adapt it to our own needs. Jo also doesn't reject mainstream medicine out of hand and she is well-versed in all the current developments and research.
Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better.
Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid, which we are steadily learning more about.
Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than 20 years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
Her healing approach involves nutrition, herbs, exercises, meditation and lifestyle changes. It's a holistic rounded approach but we are empowered to adapt it to our own needs. Jo also doesn't reject mainstream medicine out of hand and she is well-versed in all the current developments and research.
You may also like
熱銷中 Top Trending
The Curious Incident of the Dog in the Night-Time
Sale priceFrom HK$66.00
Regular priceHK$100.00
In stock
Beast of Buckingham Palace, The (David Walliams) (Paperback)(Tony Ross)
Sale priceHK$64.00
Regular priceHK$96.00
In stock
Percy Jackson and the Olympians, Book One: The Lightning Thief
Sale priceFrom HK$59.00
Regular priceHK$90.00
In stock
Billy and the Mini Monsters #17 Monsters Go Back to School
Sale priceHK$55.00
Regular priceHK$98.00
In stock
Dragon Masters #21 (正版) Bloom of the Flower Dragon (Branches) (Tracey West)
Sale priceHK$48.00
Regular priceHK$54.00
In stock
National Geographic Kids Almanac 2026 (International Edition)
Sale priceHK$105.00
Regular priceHK$160.00
In stock
Percy Jackson and the Olympians: A Guide to Gods & Monsters
Sale priceHK$112.00
Regular priceHK$170.00
In stock
Usborne My First Phonics Reading Library Complete Collection (Fun+Joy)(20 Books) (QR Code)
Sale priceHK$388.00
Regular priceHK$1,290.00
In stock
Wings of Fire: A Guide to the Dragon World (Tui T. Sutherland)
Sale priceHK$95.00
Regular priceHK$143.00
In stock
