No Time to Panic

How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks


Edition: US - Paperback / softback
Price:
Sale priceHK$118.00 Regular priceHK$180.00
Stock:
Re-stocking soon
Product Info
English
256 pages 5.12 x 7.94 x 0.72 in
Approx. weight: 0.56 lb
Publication date: 24 Sep,2024
Barcode: 9780593468425 Vintage

More books in English for Age -
  • Coping with / advice about anxiety and phobias
  • Coping with / advice about mental health issues
  • Memoirs

Description

By: Matt Gutman     
By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds

"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip." —Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work

“Seamlessly weaves page-turning personal experiences with scientific discoveries…A tour de force." —Ethan Kross, bestselling author of Chatter

Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically “punched through” to TV audiences, making his appearances kinetic and often unforgettable.

But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret.

It was a reckoning. Gutman’s panic attacks had become too much for him to bear in secret. He needed help.

So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world’s foremost scholars on panic and anxiety, who showed him that his mind wasn’t broken; it’s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him—from his childhood, but also from his years as a conflict reporter.

Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it’s at once an inspirational journey and a road map—if not toward a singular cure, then to something even more worthy: peace of mind.

You may also like

熱銷中 Top Trending

View all
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
Sale priceHK$85.00 Regular priceHK$210.00
In stock
The Midnight Library-Modern and contemporary fiction: general and literary-買書書 BuyBookBook
The Midnight Library
Sale priceFrom HK$79.00 Regular priceHK$105.00
Re-stocking soon
Diary of a Young Girl, The (Paperback) (Anne Frank) PRHUS
Diary of a Young Girl, The (Paperback) (Anne Frank)
Sale priceHK$57.00 Regular priceHK$80.00
In stock
Tomorrow, and Tomorrow, and Tomorrow
Tomorrow, and Tomorrow, and Tomorrow
Sale priceFrom HK$77.00 Regular priceHK$120.00
In stock
The Trumpet of the Swan (E.B. White) Harpercollins US
The Trumpet of the Swan (E.B. White)
Sale priceHK$60.00 Regular priceHK$72.00
In stock
Lessons in Chemistry-Fiction: general and literary-買書書 BuyBookBook
Lessons in Chemistry
Sale priceFrom HK$86.00 Regular priceHK$130.00
In stock
Seven Husbands of Evelyn Hugo, The (Taylor Jenkins Reid)-Fiction: 歷史故事 Historical-買書書 BuyBookBook
Seven Husbands of Evelyn Hugo, The (Taylor Jenkins Reid)
Sale priceHK$75.00 Regular priceHK$117.00
In stock
Football School Star Players-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook
Football School Star Players
Sale priceHK$57.00 Regular priceHK$91.00
In stock
Velveteen Rabbit, The-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
Velveteen Rabbit, The
Sale priceHK$53.00 Regular priceHK$60.00
In stock
Football School Terrific Teams (Alex Bellos)-Fiction: 歷史故事 Historical-買書書 BuyBookBook
Football School Terrific Teams (Alex Bellos)
Sale priceHK$57.00 Regular priceHK$91.00
In stock
Guinness World Records 2025-Nonfiction: 參考百科 Reference & Encyclopedia-買書書 BuyBookBook
Guinness World Records 2025
Sale priceHK$195.00 Regular priceHK$286.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$46.00 Regular priceHK$84.00
In stock
Holes (Louis Sachar) PRHUS
Holes
Sale priceFrom HK$59.00 Regular priceHK$81.00
In stock
Atomic Habits : the life-changing million-copy #1 bestseller (James Clear)-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Atomic Habits (EXP)
Sale priceFrom HK$125.00 Regular priceHK$180.00
In stock
Football Superstars - Messi Rules (Simon Mugford)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook
Football Superstars - Messi Rules (Simon Mugford)
Sale priceHK$59.00 Regular priceHK$91.00
In stock
Wink-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Wink
Sale priceFrom HK$59.00 Regular priceHK$90.00
In stock
Football Superstars - Mbappe Rules (Simon Mugford)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook
Football Superstars - Mbappe Rules (Simon Mugford)
Sale priceHK$59.00 Regular priceHK$91.00
In stock
Match Attax Annual 2025 (Match Attax)-Children’s / Teenage general interest: Hobbies, quizzes, toys and games-買書書 BuyBookBook
Match Attax Annual 2025 (Match Attax)
Sale priceHK$79.00 Regular priceHK$130.00
In stock
Gangsta Granny (Paperback)(David Walliams)(Tony Ross) Harpercollins (UK)
Gangsta Granny (Paperback)(David Walliams)(Tony Ross)
Sale priceHK$62.00 Regular priceHK$96.00
In stock
Billionaire Boy (Paperback) (David Walliams) (Tony Ross) Harpercollins (UK)
Billionaire Boy (Paperback) (David Walliams) (Tony Ross)
Sale priceHK$60.00 Regular priceHK$96.00
In stock
Bad Guys, The #14 in They're Bee-Hind You! (Aaron Blabey) Scholastic
Bad Guys, The #14 in They're Bee-Hind You! (Aaron Blabey)
Sale priceHK$29.11 Regular priceHK$63.00
In stock
Mac B Kid Spy #03 Top Secret Smackdown (Paperback)(UK) (Mac Barnett) Scholastic UK
Mac B Kid Spy #03 Top Secret Smackdown (Paperback)(UK) (Mac Barnett)
Sale priceHK$59.00 Regular priceHK$84.00
In stock
Wings of Fire #01 The Dragonet Prophecy (Paperback)(Tui T. Sutherland) - 買書書 BuyBookBook
Wings of Fire #01 The Dragonet Prophecy (Tui T. Sutherland)
Sale priceHK$62.00 Regular priceHK$72.00
In stock
Wuthering Heights-Fiction: 經典傳統 Classic & Traditional-買書書 BuyBookBook
Wuthering Heights
Sale priceHK$79.00 Regular priceHK$117.00
In stock
Longman Weekly English Gramma Exercises (with Gramma Video)-Supplemental: 英文科 English-買書書 BuyBookBook
Longman Weekly English Gramma Exercises (with Gramma Video)
Sale priceHK$71.00 Regular priceHK$83.00
In stock
World's Worst Children, The #1 (Black and White version)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
World's Worst Children, The #1 (Black and White version)
Sale priceHK$63.00 Regular priceHK$104.00
In stock
The Great Detective Sherlock Holmes#1 The Phantom Cry-Fiction: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
The Great Detective Sherlock Holmes#1 The Phantom Cry
Sale priceHK$58.00 Regular priceHK$68.00
In stock

Recently viewed