Description
By the 500,000-copy bestselling author of The Obesity Code.
Recipes to revolutionalise the way you cook, eat, and live.
In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.
Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.
The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.
- The follow up to the international 500,000-copy bestseller The Obesity Code, which introduced Dr Fung’s groundbreaking theory that obesity is caused by hormones, specifically insulin.
- 100 delicious recipes for every occasion, all tailored to Dr Fung’s unique diet plan, for fans of The Fast Diet and Pinch of Nom.