Outlive: The Science and Art of Longevity


格式 Format: 精裝書 Hardback
Price:
Sale priceHK$199.00 Regular priceHK$270.00
Stock:
In stock (現貨) - dispatch in 3 working days
Product Info
English Age Adult - Adult
精裝書 Hardback 400 pages 18.2 x 23.6 x 3.9 cm
Approx. weight: 0.84 kg
Publication date: 28 Mar,2023
Barcode: 9780593236598 PRHUS

More books in English for Age Adult - Adult

Description

By: Peter Attia MD, Bill Gifford


#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
 
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
 
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
 
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
 
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you 
what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
 
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on 
nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
 
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

熱銷中 Top Trending

View all
Dog Man (正版) Bundle (Dav Pilkey)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBookDog Man (正版) Bundle (Dav Pilkey)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Dog Man (正版) Bundle (Dav Pilkey)
Sale priceFrom HK$249.00 Regular priceHK$399.00
In stock
Dune The Complete Bundle-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBookDune The Complete Bundle-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Dune The Complete Bundle
Sale priceHK$409.00 Regular priceHK$589.00
In stock
Little Life, A (US) (Hanya Yanagihara) PRHUSLittle Life, A (US) (Hanya Yanagihara) PRHUS
Little Life, A (US) (Hanya Yanagihara)
Sale priceHK$85.00 Regular priceHK$117.00
In stock
Diary of a Roblox Pro #1: Monster Escape (Ari Avatar)Diary of a Roblox Pro #1: Monster Escape (Ari Avatar)
Diary of a Roblox Pro #1: Monster Escape (Ari Avatar)
Sale priceHK$48.00 Regular priceHK$71.90
In stock
Wings of Fire Graphic Novel bundle (Tui T. Sutherland)Wings of Fire Graphic Novel #01-04 bundle (4 books)(Tui T. Sutherland) Scholastic
Wings of Fire Graphic Novel bundle (Tui T. Sutherland)
Sale priceFrom HK$345.00 Regular priceHK$468.00
In stock
Cat Kid Comic Club (正版) #05 Influencers (Dav Pilkey)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBookCat Kid Comic Club (正版) #05 Influencers (Dav Pilkey)
Cat Kid Comic Club (正版) #05 Influencers (Dav Pilkey)
Sale priceHK$64.00 Regular priceHK$117.00
In stock
The Reappearance of Rachel Price-Children’s / Teenage fiction: Thrillers / suspense-買書書 BuyBookBook
The Reappearance of Rachel Price
Sale priceHK$79.00 Regular priceHK$120.00
In stock
繁花(全新修訂布面精裝典藏版)(金宇澄)-故事: 劇情故事 General-買書書 BuyBookBook繁花(全新修訂布面精裝典藏版)(金宇澄)-故事: 劇情故事 General-買書書 BuyBookBook
繁花(全新修訂布面精裝典藏版)(金宇澄)
Sale priceFrom HK$128.00 Regular priceHK$160.00
In stock
天才麵包理髮師 9:甜蜜的陷阱-故事: 橋樑章節 Early Readers-買書書 BuyBookBook天才麵包理髮師 9:甜蜜的陷阱-故事: 橋樑章節 Early Readers-買書書 BuyBookBook
天才麵包理髮師 9:甜蜜的陷阱
Sale priceHK$79.00 Regular priceHK$114.00
In stock
Press Start! #14 Super Game Book! Special Edition (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #14 Super Game Book! Special Edition (Branches)
Sale priceHK$48.00 Regular priceHK$80.00
In stock
如果歷史是一群喵 (12):元末明初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook如果歷史是一群喵 (12):元末明初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (12):元末明初篇
Sale priceHK$106.00 Regular priceHK$163.00
In stock
Three-Body Problem Boxset, The (Cixin Liu 劉慈恩)(三體)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBookThree-Body Problem Boxset, The (Cixin Liu 劉慈恩)(三體)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Three-Body Problem Boxset, The (Cixin Liu 劉慈欣)(三體)
Sale priceHK$279.00 Regular priceHK$416.00
In stock
Ben Yokoyama and the Cookies of Chaos-Children’s / Teenage fiction: Humorous stories-買書書 BuyBookBook
Ben Yokoyama and the Cookies of Chaos
Sale priceHK$59.00 Regular priceHK$90.00
In stock
The Modern Faerie Tales Trilogy-Children’s / Teenage fiction: General, modern and contemporary fiction-買書書 BuyBookBook
The Modern Faerie Tales Trilogy
Sale priceHK$201.00 Regular priceHK$312.00
In stock
The Hong Kong Diaries-Memoirs-買書書 BuyBookBook
The Hong Kong Diaries
Sale priceFrom HK$129.00 Regular priceHK$195.00
In stock
繪本工作細胞 1~5集 (共5本)-非故事: 常識通識 General Knowledge-買書書 BuyBookBook繪本工作細胞集合嘍!1~4集限量套書(贈日本獨家授權工作細胞角色姓名貼+雙面萬用收納盒)-非故事: 常識通識 General Knowledge-買書書 BuyBookBook
繪本工作細胞 1~5集 (共5本)
Sale priceHK$379.00 Regular priceHK$585.00
In stock
Very Hungry Caterpillar, The (Board book) (Eric Carle) PRHUSVery Hungry Caterpillar, The (Board book) (Eric Carle) PRHUS
Very Hungry Caterpillar, The (Board book) (Eric Carle)
Sale priceHK$72.00 Regular priceHK$99.00
In stock
原始人的一天—很久很久以前我們吃什麼?(段張取藝)-非故事: 歷史戰爭 History & War-買書書 BuyBookBook原始人的一天—很久很久以前我們吃什麼?(段張取藝)-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
原始人的一天—很久很久以前我們吃什麼?(段張取藝)
Sale priceHK$80.00 Regular priceHK$120.00
In stock
Cat Kid Comic Club (正版) (Paperback) (Dav Pilkey) ScholasticCat Kid Comic Club (正版) (Paperback) (Dav Pilkey) Scholastic
Cat Kid Comic Club (正版) (Paperback) (Dav Pilkey)
Sale priceHK$59.00 Regular priceHK$81.00
In stock
Dog Man (正版) #11 Twenty Thousand Fleas Under the Sea (Dav Pilkey)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Dog Man (正版) #11 Twenty Thousand Fleas Under the Sea (Dav Pilkey)
Sale priceHK$78.00 Regular priceHK$135.00
In stock
The Creative Act: A Way of Being-Nonfiction: 藝術宗教 Art & Religion-買書書 BuyBookBookThe Creative Act: A Way of Being-Nonfiction: 藝術宗教 Art & Religion-買書書 BuyBookBook
The Creative Act: A Way of Being
Sale priceHK$159.00 Regular priceHK$230.00
In stock
Lift-the-flap Questions and Answers New Titles Bundle-Nonfiction: 常識通識 General Knowledge-買書書 BuyBookBookLift-the-flap Questions and Answers New Titles Bundle-Nonfiction: 常識通識 General Knowledge-買書書 BuyBookBook
Lift-the-flap Questions and Answers New Titles Bundle
Sale priceHK$229.00 Regular priceHK$360.00
In stock
五隻小魚的探險旅程 - 有趣的數學 (機關書)-非故事: 學前基礎 Preschool Basics-買書書 BuyBookBook五隻小魚的探險旅程 - 有趣的數學 (機關書)-非故事: 學前基礎 Preschool Basics-買書書 BuyBookBook
五隻小魚的探險旅程 - 有趣的數學 (機關書)
Sale priceHK$88.00 Regular priceHK$127.00
In stock
我做到了,我可以勇敢去上學! (QR code聆聽中英文故事)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook我做到了,我可以勇敢去上學! (QR code聆聽中英文故事)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
我做到了,我可以勇敢去上學! (QR code聆聽中英文故事)
Sale priceHK$81.00 Regular priceHK$117.00
In stock
Sonic the Hedgehog, Vol. 16: Misadventures-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Sonic the Hedgehog, Vol. 16: Misadventures
Sale priceHK$112.00 Regular priceHK$170.00
In stock
Dog Man #08 Fetch-22 (Paperback) (Dav Pilkey) ScholasticDog Man #08 Fetch-22 (Paperback) (Dav Pilkey) Scholastic
Dog Man #08 Fetch-22 (Dav Pilkey)
Sale priceFrom HK$55.00 Regular priceHK$81.00
In stock

Recently viewed