Parent Yourself First

Name: Parent Yourself First
Brand: G.P. Putnam's Sons
SKU: 9780593716519-PRUSDTR
Price: 144.0 HKD
Availability: InStock

Raise Confident, Compassionate Kids by Becoming the Parent You Wish You'd Had

Bryana Kappadakunnel (Author) ... more

Edition: US - Hardback

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English • Age Adult - Adult

336 pages • 6.0 x 9.0 x 0.8438 in

Approx. weight: 1.14 lb

Publication date: 28 Jan,2025

Barcode: 9780593716519 • G.P. Putnam's Sons

More books in English for Age Adult - Adult

Family and health

Parenting: advice and issues
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Child developmental and lifespan psychology

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By: Bryana Kappadakunnel

A fresh, no-nonsense parenting guide that shows you how to become a great parent (even if you didn’t have one yourself).

Many of us didn’t have a perfect childhood. But it’s never too late (or too early!) to transform into the parent you were always meant to be—grounded, present, intentional, compassionate, and confident. In Parent Yourself First, licensed marriage and family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the wounded patterns you grew up with and create new ways to connect with your child. Parenting from a place of connection may feel unlike anything you experienced as a child or what you thought parenting was meant to be. But the results can be remarkable—and transformative.

As the founder of the popular Conscious Mommy community on Instagram, Facebook, and TikTok, Kappadakunnel explains that your upbringing is probably impacting your parenting style in ways you don’t even fully recognize, from how you manage your own emotions to how you connect with your kids in their vulnerable moments. In Parent Yourself First, she shares powerful stories from the families she’s counseled and practical tools for managing common parenting woes like tantrums and defiance. Her promise: You can break free of past patterns that no longer serve you and liberate your soul from old traumas and wounds.

Everyone has baggage. But it’s your responsibility to make sure your baggage doesn’t become your child’s problem. Healing yourself allows you to truly connect with your child; understand their needs; and guide them to live the happy, authentic life that they deserve.