Skip to content
Description
By: Amy E. Dean
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
You may also like
熱銷中 Top Trending
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$46.00
Regular priceHK$84.00
In stock
Billy and the Mini Monsters #12 Monsters at Christmas (Paperback) (Zanna Davidson)
Sale priceHK$45.00
Regular priceHK$72.00
In stock
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)
Sale priceHK$45.00
Regular priceHK$72.00
In stock
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
Sale priceHK$92.00
Regular priceHK$140.00
In stock
The Truly Terrible History of the Toilet-Flush with Facts
Sale priceHK$59.00
Regular priceHK$98.00
In stock
Billy and the Mini Monsters #01 Monsters in the Dark (Paperback) (Zanna Davidson)
Sale priceHK$47.00
Regular priceHK$72.00
In stock
Billy and the Mini Monsters #08 Monsters at Halloween (Paperback) (Zanna Davidson)
Sale priceHK$45.00
Regular priceHK$72.00
In stock
Little Big Feelings - I Can Be Patient (Board Book)
Sale priceHK$59.11
Regular priceHK$84.00
In stock
Little Big Feelings - I Can Say Sorry (Board Book)
Sale priceHK$51.11
Regular priceHK$84.00
In stock
Billy and the Mini Monsters #14 Monsters on a Sleepover (Zanna Davidson)
Sale priceHK$45.00
Regular priceHK$72.00
In stock
