Skip to content
Description
By: Katie Takayasu
Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle.
Sample Recipes Include:
• Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream
• Ginger Mandarin Almond Cake with Chocolate Ganache
• Lavender Antioxidant Dream Milk
• Slow Cooker Apple Pie Oatmeal
• Roasted Chicken with Pears & Figs on Swiss Chard
• Thai Coconut Curry Noodle Soup Arugula, Lentil and Roasted Eggplant
• “Menstrual Health” Salad with Lemon Balsamic Dressing
• Kale & Quinoa Greek Salad
• Coriander & Flax Roasted Eggplant
Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle.
Sample Recipes Include:
• Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream
• Ginger Mandarin Almond Cake with Chocolate Ganache
• Lavender Antioxidant Dream Milk
• Slow Cooker Apple Pie Oatmeal
• Roasted Chicken with Pears & Figs on Swiss Chard
• Thai Coconut Curry Noodle Soup Arugula, Lentil and Roasted Eggplant
• “Menstrual Health” Salad with Lemon Balsamic Dressing
• Kale & Quinoa Greek Salad
• Coriander & Flax Roasted Eggplant
You may also like
熱銷中 Top Trending
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)
Sale priceHK$79.00
Regular priceHK$150.00
In stock
Every Body: A First Conversation About Bodies
Sale priceFrom HK$66.00
Regular priceHK$100.00
In stock
A Good Girl's Guide to Murder 3-Book Collection (Holly Jackson)
Sale priceHK$159.00
Regular priceHK$323.60
In stock
Dog Man (正版) #11 Twenty Thousand Fleas Under the Sea (Dav Pilkey)
Sale priceFrom HK$59.00
Regular priceHK$90.00
In stock
National Geographic Kids Almanac 2025 (International Edition)
Sale priceHK$105.00
Regular priceHK$160.00
In stock
Academy for Roblox Pros #1: Attack of the Zombies
Sale priceHK$90.00
Regular priceHK$154.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$46.00
Regular priceHK$84.00
In stock
The Bad Seed/The Good Egg 2 in 1 Flipbook (Jory John)
Sale priceHK$79.00
Regular priceHK$220.00
In stock