Positivity-Self-help/ personal development/ practical advice-買書書 BuyBookBook
Positivity-Self-help/ personal development/ practical advice-買書書 BuyBookBook

Positivity

Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

Barbara Fredrickson (Author) ... more
Edition: US - Paperback / softback
Price:
HK$112.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
288 pages • 5.17 x 7.95 x 0.58 in
Approx. weight: 0.45 lb
Publication date: 29 Dec,2009
Barcode: 9780307393746 • Harmony / Oneworld Publications
More books in English for Age Adult - Adult
Self-help/ personal development/ practical advice
  • Emotions and emotional intelligence
  • Assertiveness motivation self-esteem and positive mental attitude
  • Psychology: emotions

Description

By: Barbara Fredrickson    
One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain:
• Why positivity is more important than happiness
• How it relieves depression, broadens minds, and builds lives
• How to tap into your own sources of positivity
With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Drawing on more than twenty years of scientific research into positive emotions, world renowned researcher Dr Barbara Fredrickson shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful 'Pollyanna'. Rather, it is about putting into practice the '3-to-1 ratio' of positive to negative emotions, the crucial tipping point that will enable you to embark on an 'upward spiral' towards a healthier, more vibrant, and flourishing life.

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