靜謐時光:平息混亂,騰出時間做要事


版本 Edition: 平裝書 Paperback
Price:
Sale priceHK$111.00 Regular priceHK$140.00
Stock:
In stock - dispatch in 3 working days
Product Info
Chinese Age Adult - Adult
平裝書 Paperback 304 pages 14.8 x 21.0 x 1.4 cm
Approx. weight: 0.6 kg
Publication date: 26 Apr,2024
Barcode: 9786263615694 遠流 QR Code

More books in Chinese for Age Adult - Adult

Description

作者: 蘿拉.范德康  |  譯者: 姚怡平


      

       覺得自己忙得要命。

  沒有人無所事事,但到了一天的尾聲,卻不太明白自己有了什麼進展……

  生活中的所有管理工作與維護工作好像把時間給吃掉了。

  幾通電話、幾張表單、幾封回信,我們在腦海裡檢查這些工作而耗費的時間,比實際檢查工作的時間還要久,而想到這些工作的存在就不由得傷透腦筋......

  在狂亂的現代生活中,要達到靜謐狀態,可說是難上加難。

  但只要活用《靜謐時光》的九大規則,就會對自己度過的時間感到更心滿意足,你會更開心,也更專注於休閒時間的存在。

  快樂其實來自於我們怎麼度過自己的時光。

  ★ 本書作者蘿拉.范德康(Laura Vanderkam)於TED Talk演說〈如何掌控你的休閒時間〉(How to Gain Control of Your Free Time),截至2024年4月,已經逾1479萬人次觀看。
 
  「如果你想讓某件事發生,你需要設計你的生活來讓它發生。」

  工作突然迸出了麻煩,孩子突然發燒、拉肚子、在學校有情況都是不可避免的,而生活中平凡任務——做飯、打掃、洗衣服——卻不會消失。

  為了騰出時間來做重要的事情,你需要一個有彈性的時間表,而不是一個完美的時間表。

  騰出時間給自己,就是在提醒自己,在工作責任與家庭責任以外,還有另外的身分。

  你是有魅力又有才華的人,你會騰出空檔去做重要的事情,這樣就會更開心、更平衡地度過時間,生活也變得不那麼步履維艱。

  《靜謐時光》基於一百五十多人的時間日記研究計畫,作者蘿拉.范德康彙整這些資料,並與計畫參與者不斷來回梳理,統整出九項策略,幫助我們在生活中創造快樂、充實和滿足的機會。

  這不僅僅是一本關於如何完成這一切的時間管理書,更是一本能讓你成為「美好生活方式的自主管理者」,改變日常紊亂,打造自己想要過的日子的貼心指南。


作者

蘿拉.范德康(Laura Vanderkam)

  生產力和時間管理書籍的暢銷作家。

  著有《這一天過得很充實:成功者黃金3時段的運用哲學》(今週刊出版)和《要忙,就忙得有意義:在時間永遠不夠、事情永遠做不完的年代,選擇忙什麼,比忙完所有事更重要》(采實文化出版)、《168 Hours》等書。她的文章經常被刊登於《華爾街日報》、《紐約時報》和《財富》等媒體,同時也是Podcast《Before Breakfast》節目的主持人。

譯者

姚怡平


  自由譯者。譯有《穀倉效應2:未來思考 數據失能、科技冷漠的 VUCA 時代,破除專業框架,擴展人生事業新格局》、《書寫修復練習:面對人生低潮與困境的12個書寫練習,把摔傷的自己重新拼起》、《好人總是自以為是:政治與宗教如何將我們四分五裂》等書。
 

You may also like

熱銷中 Top Trending

View all
屁屁偵探讀本 11: 新的怪盜 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁偵探讀本 11: 新的怪盜 (Troll)
Sale priceHK$63.00 Regular priceHK$100.00
In stock
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
Sale priceHK$85.00 Regular priceHK$210.00
In stock
Super Sleuth (David Walliams)-Children’s / Teenage fiction: Biographical/ historical fiction and true stories-買書書 BuyBookBook
Super Sleuth (David Walliams)
Sale priceHK$97.00 Regular priceHK$169.00
In stock
The Very Hungry Caterpillar(Eric Carle) - 買書書 BuyBookBook
Very Hungry Caterpillar, The (Eric Carle)
Sale priceFrom HK$70.00 Regular priceHK$83.90
In stock
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
Sale priceHK$149.00 Regular priceHK$309.00
In stock
InvestiGators: Class Action-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
InvestiGators #08 Class Action
Sale priceHK$67.00 Regular priceHK$182.00
In stock
Charlie and the Christmas Factory-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
Charlie and the Christmas Factory
Sale priceHK$115.00 Regular priceHK$182.00
In stock
Dexter Procter the Ten-Year-Old Doctor-Children’s / Teenage fiction: Relationship stories-買書書 BuyBookBook
Dexter Procter the Ten-Year-Old Doctor
Sale priceHK$106.00 Regular priceHK$168.00
In stock
Disney/Pixar Inside Out 2: All in the Mind-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Disney/Pixar Inside Out 2: All in the Mind
Sale priceHK$96.00 Regular priceHK$150.00
In stock
Memory Superpowers! (Paperback) - 買書書 BuyBookBook
Memory Superpowers! (Paperback)
Sale priceHK$115.00 Regular priceHK$189.00
In stock
Mr Men and Little Miss Christmas Collection (14 Books)-Fiction: 橋樑章節 Early Readers-買書書 BuyBookBook
Mr Men and Little Miss Christmas Collection (14 Books)
Sale priceHK$159.00 Regular priceHK$728.00
In stock
Nexus
Nexus
Sale priceFrom HK$157.00 Regular priceHK$240.00
In stock
Peppa Pig: Peppa Visits Santa-Children’s picture books-買書書 BuyBookBook
Peppa Pig: Peppa Visits Santa
Sale priceHK$71.00 Regular priceHK$112.00
In stock
Dork Diaries 16 Sister Showdown
Dork Diaries 16 Sister Showdown
Sale priceHK$85.00 Regular priceHK$182.00
In stock
Wild Robot, The-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Wild Robot, The
Sale priceFrom HK$67.00 Regular priceHK$81.00
In stock
Billionaire Boy (Paperback) (David Walliams) (Tony Ross) Harpercollins (UK)
Billionaire Boy (Paperback) (David Walliams) (Tony Ross)
Sale priceHK$64.00 Regular priceHK$96.00
In stock
100層樓的家 (岩井俊雄)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
100層樓的家 (岩井俊雄)
Sale priceHK$70.00 Regular priceHK$107.00
In stock
Climate Change for Beginners - 買書書 BuyBookBook
Climate Change for Beginners
Sale priceHK$79.00 Regular priceHK$120.00
In stock
Roald Dahl (正版) Collection (16 Books) Penguin UK
Roald Dahl (正版) Collection
Sale priceFrom HK$279.00 Regular priceHK$832.00
In stock
巴士出發囉!-非故事: 學前基礎 Preschool Basics-買書書 BuyBookBook
巴士出發囉!
Sale priceHK$65.00 Regular priceHK$100.00
In stock
Sticker Friends Christmas - 300 Reusable Stickers-Activity: 繪畫貼紙 Drawing & Sticker-買書書 BuyBookBook
Sticker Friends Christmas - 300 Reusable Stickers
Sale priceHK$38.00 Regular priceHK$54.00
In stock
Outlive
Outlive
Sale priceHK$177.00 Regular priceHK$270.00
In stock
Diary of a Roblox Pro #4: Lava Chase (Ari Avatar)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Diary of a Roblox Pro #4: Lava Chase (Ari Avatar)
Sale priceHK$48.00 Regular priceHK$78.00
In stock
Diary of a Roblox Pro #6 - Mega Shark-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Diary of a Roblox Pro #6 - Mega Shark
Sale priceHK$48.00 Regular priceHK$78.00
In stock
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
Sale priceHK$79.00 Regular priceHK$182.00
In stock
The Giving Tree-Children’s picture books-買書書 BuyBookBook
The Giving Tree
Sale priceFrom HK$109.00 Regular priceHK$162.00
In stock
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
Sale priceFrom HK$179.00 Regular priceHK$673.00
In stock
屁屁偵探動畫漫畫 12 天才惡人屁屁亞蒂 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁偵探動畫漫畫 12 天才惡人屁屁亞蒂 (Troll)
Sale priceHK$87.00 Regular priceHK$133.00
In stock

Recently viewed