Description
作者:區祥江教授
全書以情緒調適的過程模式(Process Model of Emotional Regulation)來編排:選擇環境(Situation)、將自己的眼光專注在什麼地方(Attention)、對處境的默觀轉化(Appraisal),及學習忍受不快樂(Suppression)。
而在二千多年前開始,有一位生命的追尋者已問這個問題:為什麼你的快樂愈來愈少?他擁有別人羨慕不已的名利、榮華富貴、美酒佳人,他都唾手可得;但當他走到人生的盡頭,他發現他擁有了這麼多,卻原來一切都是虛空,捕風。當然,如果悟道在此終結,生命則只有灰暗及無奈。但他超脫了存在主義者那份對生命的抗爭、道家那種對生命的距離,在看似虛空人生中,鼓勵人們投入生活,接受自己生命的限制的同時,仍能活在當下,享受生命給予我們的快樂。
他為要在虛空的人生中尋回快樂的智慧,他用了一卷經書娓娓道來,這書名叫〈傳道書〉,被譽為《聖經》中最具人生智慧的經書。
作者區祥江教授,一位資深的心理輔導員,性格分析師。他以現代的故事演繹了逾千年的智慧之書,將心理學、性格分析、輔導經驗與〈傳道書〉融會貫通,他不是要給「為什麼你的快樂愈來愈少?」作答,或者給予一個最典型的心理學答案,而是讓讀者透過一個個雋永的故事或心理分析,讓你知道為什麼你會問這個問題:「為什麼我的快樂愈來愈少?」,這才是問題的最關鍵。
而在二千多年前開始,有一位生命的追尋者已問這個問題:為什麼你的快樂愈來愈少?他擁有別人羨慕不已的名利、榮華富貴、美酒佳人,他都唾手可得;但當他走到人生的盡頭,他發現他擁有了這麼多,卻原來一切都是虛空,捕風。當然,如果悟道在此終結,生命則只有灰暗及無奈。但他超脫了存在主義者那份對生命的抗爭、道家那種對生命的距離,在看似虛空人生中,鼓勵人們投入生活,接受自己生命的限制的同時,仍能活在當下,享受生命給予我們的快樂。
他為要在虛空的人生中尋回快樂的智慧,他用了一卷經書娓娓道來,這書名叫〈傳道書〉,被譽為《聖經》中最具人生智慧的經書。
作者區祥江教授,一位資深的心理輔導員,性格分析師。他以現代的故事演繹了逾千年的智慧之書,將心理學、性格分析、輔導經驗與〈傳道書〉融會貫通,他不是要給「為什麼你的快樂愈來愈少?」作答,或者給予一個最典型的心理學答案,而是讓讀者透過一個個雋永的故事或心理分析,讓你知道為什麼你會問這個問題:「為什麼我的快樂愈來愈少?」,這才是問題的最關鍵。
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