你的善良不該被壓榨：掏心掏肺，只會換來他們的狼心狗肺，高敏人必備人際清理術-非故事: 心理勵志 Self-help-買書書 BuyBookBook
你的善良不該被壓榨：掏心掏肺，只會換來他們的狼心狗肺，高敏人必備人際清理術-非故事: 心理勵志 Self-help-買書書 BuyBookBook

你的善良不該被壓榨：掏心掏肺，只會換來他們的狼心狗肺，高敏人必備人際清理術

沙希達‧阿拉比 (Author) • Shahida Arabi (Author) • 辛亞蓓 (Translator) ... more
格式 Format: 平裝書 Paperback
Price:
HK$111.00 HK$140.00
Stock:
In stock - dispatch in 3 working days
Product Info
Chinese • Age 13 - Adult
平裝書 Paperback • 264 pages • 14.8 x 21.0 x 1.5 cm
Approx. weight: 0.5 kg
Publication date: 26 Jul,2024
Barcode: 9786263618152 • 遠流
More books in Chinese for Age 13 - Adult
參考百科 Reference & Encyclopedia

Description

作者: 沙希達．阿拉比  |  譯者: 辛亞蓓

       獻給 #INFJ #INFP #高敏感人 #所有被人際壓榨的你
　　★亞馬遜上千位善良的靈魂口碑見證★
 
　　「私下聊天又沒什麼，你懷疑我劈腿根本心裡有病。」
　　「這麼簡單的企劃你今天下班前交不出來？」
　　「我養你這麼大，為什麼不能隨時到你的住處去？」
 
　　如果你經常聽到這類型的對話，就表示陷入被常態性壓榨的有毒關係：對方不斷否定你的能力和判斷，重複「都是你在幻想」、「太敏感」等洗腦話術，卻又從你身上掏空資源，不管是金錢、技能或感情。
 
　　善良的你也許自認有辦法改變對方，或期待真心付出終究會被認可，該是時候從美好幻想中清醒了！這些惡毒者是無法被感化的，他們以別人的痛苦為樂，並在你的利用價值耗盡時一腳踢開，甚至誤導旁人你才是有問題的一方。
 
　　這些手段對高敏感人來說更是殺傷力十足。然而高敏感天性同時是你的超能力，猶如內建的警報系統，你其實能比一般人更快察覺到危險。只要學會傾聽自己的心聲，就能及早辨別有毒關係。
 
　　如果你反覆遇到不對等的關係，請翻開本書，學習必要的技巧和資源，斷開耗損你的關係，只留下對的人。
 
　　──人際清理的必備知識──
　　★ 評估身邊是否有惡毒者的三大危險跡象
　　★ 惡毒者慣用的三大博取同情心手段
　　★ 如何對抗常見的心理操控手段（愛的轟炸、病態型撒謊等）
　　★ 安全地退出一段有毒關係
　　★ 如何修復受傷的身心狀態


作者
沙希達‧阿拉比（Shahida Arabi）
 
　　擁有文學碩士學位，是哥倫比亞大學的最高榮譽畢業生，也是三本暢銷書的作者，包括《成為自戀狂的惡夢》（Becoming the Narcissist’s Nightmare）和《力量》（Power）。
 
　　她的作品常刊登在《今日心理學》、《心理健康中心》、《沙龍》、《哈芬登郵報》、《喧囂》、美國全國家暴求助專線網站、《每日新聞》、《思想目錄》（Thought Catalog）、Vice傳媒有限公司等報章媒體。
 
　　 
審訂者
 
安潔雅‧施奈德（Andrea Schneider）
 
　　擁有臨床社會工作師執照，目前在舊金山灣區工作。在輔導許多個人和家庭方面，她有二十多年的經驗。她專攻自戀型虐待的康復療程、母親的身心健康、創傷修復、特殊育兒需求、悲傷和失落感。
 
譯者
 
辛亞蓓
 
　　曾任職於出版業和補教業。合著有《英語搭配詞隨身祕笈》。譯作有《森林守護者神諭卡》。

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