Qigong for Staying Young-Mind/ body/ spirit-買書書 BuyBookBook
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Qigong for Staying Young-Mind/ body/ spirit-買書書 BuyBookBook

Qigong for Staying Young

A Simple 20-Minute Workout to Culitivate Your Vital Energy

Shoshanna Katzman (Author) ... more
Edition: US - Paperback / softback
Price:
HK$131.00 HK$200.00
Stock:
Out of stock
Product Info
English • Age Adult - Adult
304 pages • 19.15 x 23.16 x 1.98 cm
Approx. weight: 0.95 kg
Publication date: 27 Oct,2003
Barcode/ ISBN: 9781583331736 • Avery
More books in English for Age Adult - Adult
Mind/ body/ spirit

Description

By: Shoshanna Katzman  
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. 

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

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