Rehab Science: Back and Spine

Protocols and Exercise Programs for Overcoming Pain and Healing from Injury


Edition: US - Paperback / softback
Price:
Sale priceHK$164.00 Regular priceHK$250.00
Stock:
Out of stock
Product Info
English
224 pages 19.05 x 23.18 cm
Approx. weight: 0.37 kg
Publication date: 15 Apr,2025
Barcode: 9781628605334 Victory Belt Publishing

More books in English for Age -

Description

By: Tom Walters     
Relieve back pain and rehab injuries at home, with expert guidance

Back pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Back and Spine empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing.

In this book, you will find:
  • Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises
  • A systematic approach to identifying the type of back pain or injury you have and selecting the right rehab exercise protocol to address it
  • A clear blueprint for improving movement and mobility and increasing trunk strength and tissue capacity
  • A comprehensive “prehab” program to help prevent back and spine injuries and future flare-ups

This book provides three-phase exercise protocols for the most common pain and injuries in the back and spine area, including:
  • Low back pain
  • Mid-back and rib pain
  • Muscle strains
  • Facet joint sprains
  • Spondylosis and spondylolisthesis
  • SI joint pain
  • Nerve pain (sciatica, disc herniation, lumbar stenosis)
  • Thoracic disc bulge
  • And more

Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Back and Spine is your guide to a stronger, healthier, more resilient trunk and spine.

You may also like

熱銷中 Top Trending

View all
The Last Kids on Earth: The Graphic Novel
The Last Kids on Earth: The Graphic Novel
Sale priceFrom HK$82.00 Regular priceHK$125.00
In stock
Uprooted-買書書 BuyBookBook
Uprooted
Sale priceHK$99.00 Regular priceHK$150.00
In stock
The Eyes and the Impossible
The Eyes and the Impossible
Sale priceFrom HK$85.00 Regular priceHK$140.00
In stock
Holes
Holes
Sale priceHK$59.00 Regular priceHK$90.00
In stock
Once (Paperback) Macmillan US
Once, The #01 (Morris Gleitzman)
Sale priceHK$71.00 Regular priceHK$110.00
In stock
如果歷史是一群喵 (14) 明末清初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (14) 明末清初篇
Sale priceHK$106.00 Regular priceHK$163.00
In stock
National Geographic Kids Almanac 2026 (International Edition)-Children’s / Teenage reference material-買書書 BuyBookBook
National Geographic Kids Almanac 2026 (International Edition)
Sale priceHK$105.00 Regular priceHK$160.00
In stock
如果歷史是一群喵(15):大清風雲篇
如果歷史是一群喵(15):大清風雲篇
Sale priceHK$106.00 Regular priceHK$163.00
In stock
A Rover's Story-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
A Rover's Story
Sale priceHK$67.00 Regular priceHK$100.00
In stock
Mrs Wordsmith Storyteller's Illustrated Dictionary-Nonfiction: 常識通識 General Knowledge-買書書 BuyBookBook
Mrs Wordsmith Storyteller's Illustrated Dictionary 3rd-5th Grades
Sale priceFrom HK$125.00 Regular priceHK$179.90
In stock
Billy and the Mini Monsters: Monsters Go Back to School-Children’s Educational: Language/ literature/ literacy-買書書 BuyBookBook
Billy and the Mini Monsters #17 Monsters Go Back to School
Sale priceHK$55.00 Regular priceHK$98.00
In stock
First book about the orchestra  (Sound Book with QR Code) Usborne
First book about the orchestra (Sound Book with QR Code)
Sale priceHK$99.00 Regular priceHK$156.00
In stock
Usborne Big Book of Colours Usborne
Usborne Big Book of Colours
Sale priceHK$79.00 Regular priceHK$120.00
In stock
The Animal Orchestra Plays Beethoven Usborne
The Animal Orchestra Plays Beethoven
Sale priceHK$99.00 Regular priceHK$156.00
In stock
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
Sale priceFrom HK$384.00 Regular priceHK$590.00
In stock
Lemonade War Series, The #01 - The Lemonade War-Fiction: 劇情故事 General-買書書 BuyBookBook
Lemonade War Series, The #01 - The Lemonade War
Sale priceHK$59.00 Regular priceHK$100.00
In stock
被討厭的勇氣:自我啟發之父「阿德勒」的教導-非故事: 心理勵志 Self-help-買書書 BuyBookBook
被討厭的勇氣:自我啟發之父「阿德勒」的教導
Sale priceHK$69.00 Regular priceHK$100.00
In stock
Pizza and Taco Lunch Special: 6-Book Boxed Set (Stephen Shaskan)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Pizza and Taco Lunch Special: 6-Book Boxed Set
Sale priceHK$400.00 Regular priceHK$609.00
In stock
The Anxious Generation
The Anxious Generation
Sale priceFrom HK$92.00 Regular priceHK$140.00
In stock
The Very Hungry Caterpillar
The Very Hungry Caterpillar
Sale priceFrom HK$71.00 Regular priceHK$112.00
In stock
如果歷史是一群喵 (13) 大明皇朝篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (13) 大明皇朝篇
Sale priceHK$106.00 Regular priceHK$163.00
In stock
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
Sale priceFrom HK$169.00 Regular priceHK$673.00
In stock
如果歷史是一群喵 (12):元末明初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (12):元末明初篇
Sale priceHK$106.00 Regular priceHK$163.00
In stock
The Twits Next Door
The Twits Next Door
Sale priceFrom HK$59.00 Regular priceHK$90.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$47.00 Regular priceHK$84.00
In stock
Murdle Junior: Curious Crimes for Curious Minds
Murdle Junior: Curious Crimes for Curious Minds
Sale priceHK$75.00 Regular priceHK$126.00
In stock
The Last Comics on Earth: A Song of Swords and Stuffies
The Last Comics on Earth: A Song of Swords and Stuffies
Sale priceHK$75.00 Regular priceHK$115.00
In stock

Recently viewed