Richard Hittleman's Yoga-Family and health-買書書 BuyBookBook
Richard Hittleman's Yoga-Family and health-買書書 BuyBookBook

Richard Hittleman's Yoga

28 Day Exercise Plan

Richard Hittleman (Author) ... more
Edition: US - Paperback / softback
Price:
HK$59.00 HK$90.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
320 pages • 4.18 x 6.69 x 0.85 in
Approx. weight: 0.41 lb
Publication date: 01 Mar,1983
Barcode: 9780553277487 • Bantam
More books in English for Age Adult - Adult
Family and health
  • Yoga for exercise
  • Complementary therapies healing and health
  • Exercise and workouts

Description

By: Richard Hittleman  
A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control—in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results—weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!

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