Run Faster from the 5K to the Marathon

Name: Run Faster from the 5K to the Marathon
Brand: Crown
SKU: 9780767928229-PRUSDTR-US
Price: 115.0 HKD
Availability: InStock

How to Be Your Own Best Coach

Brad Hudson (Author) • Matt Fitzgerald (Author) ... more

Edition: US - Paperback / softback

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HK$115.00 HK$180.00

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Product Info

English • Age Adult - Adult

288 pages • 7.52 x 9.1 x 0.64 in

Approx. weight: 0.84 lb

Publication date: 29 Jul,2008

Barcode: 9780767928229 • Crown

More books in English for Age Adult - Adult

Sports and Active outdoor recreation

Running and jogging
Sports training and coaching
Exercise and workouts

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By: Brad Hudson, Matt Fitzgerald

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.

First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.

With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!