Run Like a Pro (Even If You're Slow)

Name: Run Like a Pro (Even If You're Slow)
Brand: Penguin Publishing Group : Berkley
SKU: 9780593201916-PRUSDTR-US
Price: 134.0 HKD
Availability: InStock

Elite Tools and Tips for Runners at Every Level

Matt Fitzgerald (Author) • Ben Rosario (Author) ... more

Edition: US - Paperback / softback

Variant

Price:

HK$134.00 HK$200.00

Stock:

Re-stocking soon

Quantity:

Product Info

English • Age Adult - Adult

320 pages • 6.0 x 9.0 x 0.7 in

Approx. weight: 0.8 lb

Publication date: 01 Mar,2022

Barcode: 9780593201916 • Penguin Publishing Group : Berkley

More books in English for Age Adult - Adult

Sports and Active outdoor recreation

Running and jogging
Sports training and coaching
Exercise and workouts

Share this product

By: Matt Fitzgerald, Ben Rosario

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.