Runner's World Performance Nutrition for Runners-Sports and Active outdoor recreation-買書書 BuyBookBook

Roll over image to zoom in Click on image to zoom

Runner's World Performance Nutrition for Runners

Name: Runner's World Performance Nutrition for Runners
Brand: Rodale Books
SKU: 9781594862182-PRUSDTR
Price: 105.0 HKD
Availability: InStock

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

Matt Fitzgerald (Author) • Editors of Runner's World Maga (Author) ... more

Runner's World (Series) ... more

Edition: US - Paperback / softback

Variant

Price:

HK$105.00 HK$160.00

Stock:

Re-stocking soon

Quantity:

Product Info

English

256 pages • 5.98 x 9.0 x 0.69 in

Approx. weight: 0.59 lb

Publication date: 27 Dec,2005

Barcode: 9781594862182 • Rodale Books

More books in English for Age -

Sports and Active outdoor recreation

Running and jogging
Sports training and coaching
Diets and dieting nutrition

Share this product

By: Matt Fitzgerald, Editors of Runner's World Maga | Series: Runner's World

Up-to-date nutrition advice for runners, based on the latest science

Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.

This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:

• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
• how to customize their diets to their individual training needs
• shopping tips and dining-out strategies to help runners maximize their nutritional intake
• the top 5 pre-race meals and top 5 healthiest snacks for runners
• nutritional tips for special populations, including women, children, diabetics, and older runners