Science of HIIT
Science of HIIT

Science of HIIT

Understand the Anatomy and Physiology to Transform Your Body

Ingrid S. Clay (Author) ... more
Edition: US - Paperback / softback
Price:
HK$144.00 HK$220.00
Stock:
Re-stocking soon
Product Info
English
224 pages • 7.75 x 9.19 x 0.71 in
Approx. weight: 1.4 lb
Publication date: 01 Feb,2022
Barcode: 9780744051285 • DK
More books in English for Age -
  • Exercise and workouts
  • Popular science
  • Human biology
  • Popular medicine and health
  • Anatomy
  • Diets and dieting nutrition
  • Bodybuilding
  • Weight / strength training
  • Physiology
  • Sports training and coaching

Description

By: Ingrid S. Clay  

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.

Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.

Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.

Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.



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