Science of Yoga
Science of Yoga US - Paperback / softback
Science of Yoga US - Paperback / softback
Science of Yoga US - Paperback / softback
Science of Yoga US - Paperback / softback
Science of Yoga US - Paperback / softback
Science of Yoga US - Paperback / softback
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Science of Yoga
Science of Yoga US - Paperback / softback
Science of Yoga US - Paperback / softback
Science of Yoga US - Paperback / softback
Science of Yoga US - Paperback / softback
Science of Yoga US - Paperback / softback
Science of Yoga US - Paperback / softback

Science of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice

Buy 1+ DK Books, Get Free Gift
Ann Swanson (Author) ... more
The Science of Fitness (Series) • DK Adults ... more
Edition: US - Paperback / softback
Price:
HK$163.00 HK$250.00
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Product Info
English
240 pages • 19.53 x 23.34 x 1.85 cm
Approx. weight: 0.67 kg
Publication date: 07 Jan,2025
Barcode/ ISBN: 9780593844335 • DK
More books in English for Age -
Family and health

Description

By: Ann Swanson   | Series: The Science of Fitness 
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?

Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.


This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.


In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

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