Description
By: Joseph Goldstein, Jack Kornfield
A clear and personal presentation of the central teachings and practices of insight meditation from renowned authors Jack Kornfield and Joseph Goldstein.
The path of insight meditation is a journey of understanding our bodies, our minds, and our lives—of seeing clearly the true nature of experience. Joseph Goldstein and Jack Kornfield, cofounders of the Insight Meditation Society, join forces to present this accessible and easily readable guide to developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects. Among the topics covered are:
A clear and personal presentation of the central teachings and practices of insight meditation from renowned authors Jack Kornfield and Joseph Goldstein.
The path of insight meditation is a journey of understanding our bodies, our minds, and our lives—of seeing clearly the true nature of experience. Joseph Goldstein and Jack Kornfield, cofounders of the Insight Meditation Society, join forces to present this accessible and easily readable guide to developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects. Among the topics covered are:
- The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them
- How compassion can arise in response to the suffering we see in our own lives and in the world
- How to integrate a life of responsible action and service with a meditative life based on nonattachment
You may also like
熱銷中 Top Trending
Diary of a Young Girl, The (Paperback) (Anne Frank)
Sale priceHK$57.00
Regular priceHK$80.00
In stock
Seven Husbands of Evelyn Hugo, The (Taylor Jenkins Reid)
Sale priceHK$75.00
Regular priceHK$117.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$46.00
Regular priceHK$84.00
In stock
Football Superstars - Mbappe Rules (Simon Mugford)
Sale priceHK$59.00
Regular priceHK$91.00
In stock
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
Sale priceHK$92.00
Regular priceHK$140.00
In stock
Gangsta Granny (Paperback)(David Walliams)(Tony Ross)
Sale priceHK$62.00
Regular priceHK$96.00
In stock
Billionaire Boy (Paperback) (David Walliams) (Tony Ross)
Sale priceHK$60.00
Regular priceHK$96.00
In stock
Bad Guys, The #14 in They're Bee-Hind You! (Aaron Blabey)
Sale priceHK$29.11
Regular priceHK$63.00
In stock
Mac B Kid Spy #03 Top Secret Smackdown (Paperback)(UK) (Mac Barnett)
Sale priceHK$59.00
Regular priceHK$84.00
In stock
Wings of Fire #01 The Dragonet Prophecy (Tui T. Sutherland)
Sale priceHK$62.00
Regular priceHK$72.00
In stock
Longman Weekly English Gramma Exercises (with Gramma Video)
Sale priceHK$71.00
Regular priceHK$83.00
In stock
World's Worst Children, The #1 (Black and White version)
Sale priceHK$63.00
Regular priceHK$104.00
In stock
The Great Detective Sherlock Holmes#1 The Phantom Cry
Sale priceHK$58.00
Regular priceHK$68.00
In stock