Skip to content
Description
By: Kiki Fehling PhD, Elliot Weiner PhD
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.
Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.
Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.
- Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist
- 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read
- Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT
- Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
You may also like
熱銷中 Top Trending
Dragon Masters #28 (正版) Night of the Dream Dragon (Branches) (Tracey West)
Sale priceHK$48.00
Regular priceHK$69.00
In stock
InvestiGators: Agents of S.U.I.T. #03: Wild Ghost Chase
Sale priceHK$69.00
Regular priceHK$140.00
In stock
Billy and the Mini Monsters #17 Monsters Go Back to School
Sale priceHK$55.00
Regular priceHK$98.00
In stock
Harry Potter and the Cursed Child - Parts One & Two Playscript (J.K. Rowling)
Sale priceHK$80.00
Regular priceHK$130.00
In stock
The Curious Incident of the Dog in the Night-Time
Sale priceFrom HK$49.99
Regular priceHK$100.00
In stock
InvestiGators: Agents of S.U.I.T. #02: From Badger to Worse
Sale priceHK$79.00
Regular priceHK$99.00
In stock
Pip and Posy (正版) Collection (Books with Audio QR Code)(Axel Scheffler)
Sale priceFrom HK$249.00
Regular priceHK$671.00
In stock
Dragon Masters #26 (正版) Cave of the Crystal Dragon (Branches) (Tracey West)
Sale priceHK$48.00
Regular priceHK$69.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$47.00
Regular priceHK$84.00
In stock
96 Facts About the G.O.A.T. Athletes (Greatest of All Time)
Sale priceHK$46.00
Regular priceHK$70.00
In stock
Warriors Series 1 The Prophecies Begin Collection (Paperback) (6 Books) (Erin Hunter)
Sale priceHK$329.00
Regular priceHK$599.00
In stock
Bunny vs Monkey #05 Rise of the Maniacal Badger (UK)
Sale priceHK$85.00
Regular priceHK$130.00
In stock
Dragon Masters #24 (正版) Dawn of the Light Dragon (Branches) (Tracey West)
Sale priceHK$48.00
Regular priceHK$54.00
In stock
Cat on the Run Episode 1 Cat of Death! (Aaron Blabey)
Sale priceHK$50.00
Regular priceHK$80.00
In stock