Set Boundaries, Find Peace

A Guide to Reclaiming Yourself


Edition: US - Hardback
Price:
Sale priceHK$166.00 Regular priceHK$260.00
Stock:
In stock - dispatch in 3 working days
Product Info
English Age Adult - Adult
304 pages 16.0 x 21.03 x 2.49 cm
Approx. weight: 0.43 kg
Publication date: 16 Mar,2021
Barcode: 9780593192092 TarcherPerigee

More books in English for Age Adult - Adult

Description

By: Nedra Glover Tawwab     
The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.


Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

You may also like

熱銷中 Top Trending

View all
The Anxious Generation
The Anxious Generation
Sale priceFrom HK$92.00 Regular priceHK$140.00
In stock
Billy and the Mini Monsters: Monsters Go Back to School-Children’s Educational: Language/ literature/ literacy-買書書 BuyBookBook
Billy and the Mini Monsters #17 Monsters Go Back to School
Sale priceHK$55.00 Regular priceHK$98.00
In stock
Bluey Big Fun box of Books (20 books collection)-Children’s picture books-買書書 BuyBookBook
Bluey Big Fun box of Books Collection
Sale priceFrom HK$275.00 Regular priceHK$980.00
In stock
如果歷史是一群喵(15):大清風雲篇
如果歷史是一群喵(15):大清風雲篇
Sale priceHK$106.00 Regular priceHK$163.00
In stock
Percy Jackson and the Olympians: A Guide to Gods & Monsters-Children’s / Teenage fiction: Classic and traditional-買書書 BuyBookBook
Percy Jackson and the Olympians: A Guide to Gods & Monsters
Sale priceHK$112.00 Regular priceHK$170.00
In stock
National Geographic Kids Almanac 2026 (International Edition)-Children’s / Teenage reference material-買書書 BuyBookBook
National Geographic Kids Almanac 2026 (International Edition)
Sale priceHK$105.00 Regular priceHK$160.00
In stock
Beast of Buckingham Palace, The (David Walliams) (Paperback)(Tony Ross) Harpercollins (UK)
Beast of Buckingham Palace, The (David Walliams) (Paperback)(Tony Ross)
Sale priceHK$64.00 Regular priceHK$96.00
In stock
Mr Stink (David Walliams) (Paperback) Harpercollins (UK)
Mr Stink (David Walliams) (Paperback)
Sale priceHK$59.00 Regular priceHK$96.00
In stock
Ratburger (David Walliams) (Paperback)(Tony Ross) Harpercollins (UK)
Ratburger (David Walliams) (Paperback)(Tony Ross)
Sale priceHK$59.00 Regular priceHK$96.00
In stock
Dogtown-Children’s / Teenage fiction: Nature and animal stories-買書書 BuyBookBook
Dogtown
Sale priceFrom HK$64.00 Regular priceHK$90.00
In stock
Hidden Truths
Hidden Truths
Sale priceFrom HK$59.00 Regular priceHK$90.00
In stock
Honestly Elliott-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Honestly Elliott
Sale priceHK$60.00 Regular priceHK$90.00
In stock
Geronimo Stilton #50 This Hotel Is Haunted! - 買書書 BuyBookBook
Geronimo Stilton #50 This Hotel Is Haunted!
Sale priceHK$55.00 Regular priceHK$72.00
In stock
The Day the Crayons Made Friends
The Day the Crayons Made Friends
Sale priceHK$121.00 Regular priceHK$185.00
In stock
Usborne (正版) My First Reading Library (Stage 1) (50 Books) Usborne
Usborne (正版) My First Reading Library (Stage 1) (50 Books)
Sale priceHK$395.00 Regular priceHK$1,188.00
In stock
普通兄妹的搞笑對決10:減重大作戰-Graphic novels/ Comic books/ Manga/ Cartoons-買書書 BuyBookBook
普通兄妹的搞笑對決10:減重大作戰
Sale priceHK$80.00 Regular priceHK$127.00
In stock
First book about the orchestra  (Sound Book with QR Code) Usborne
First book about the orchestra (Sound Book with QR Code)
Sale priceHK$99.00 Regular priceHK$156.00
In stock
Usborne Little Board Books Collection (5 Books) (with QR code) Usborne
Usborne Little Board Books Collection (5 Books) (with QR code)
Sale priceHK$129.00 Regular priceHK$399.00
In stock
Good Girl's Guide to Murder, A - The Collection (Holly Jackson)-Fiction: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
A Good Girl's Guide to Murder 3-Book Collection (Holly Jackson)
Sale priceHK$159.00 Regular priceHK$323.60
In stock
Crayons Go Back to School, The (Drew Daywalt) (Oliver Jeffers)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
The Crayons Go Back to School
Sale priceHK$66.00 Regular priceHK$100.00
In stock
Shatter Me The Complete Collection 9 Volumes-Fiction: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
Shatter Me The Complete Collection 9 Volumes
Sale priceHK$479.00 Regular priceHK$1,052.00
In stock
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
Sale priceHK$85.00 Regular priceHK$210.00
In stock
Minecraft Mega Bite-Size Builds (Mojang AB)-Nonfiction: 興趣遊戲 Hobby and Interest-買書書 BuyBookBook
Minecraft Mega Bite-Size Builds (Mojang AB)
Sale priceFrom HK$75.00 Regular priceHK$130.00
In stock
What If? 10th Anniversary Edition-Education-買書書 BuyBookBook
What If? 10th Anniversary Edition
Sale priceHK$105.00 Regular priceHK$350.00
In stock

Recently viewed