Set Boundaries, Find Peace

Name: Set Boundaries, Find Peace
Brand: TarcherPerigee
SKU: 9780593192092-PRUSDTR
Price: 166.0 HKD
Availability: InStock

A Guide to Reclaiming Yourself

Nedra Glover Tawwab (Author) ... more

Edition: US - Hardback

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HK$166.00 HK$260.00

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Product Info

English • Age Adult - Adult

304 pages • 6.3 x 8.28 x 0.98 in

Approx. weight: 0.94 lb

Publication date: 16 Mar,2021

Barcode: 9780593192092 • TarcherPerigee

More books in English for Age Adult - Adult

Self-help/ personal development/ practical advice

Assertiveness motivation self-esteem and positive mental attitude
Relationships and families: advice and issues
Popular psychology

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By: Nedra Glover Tawwab

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.