Skip to content
Description
By: Latha Jay, Valerie Inez
Practice self-love with guided shadow work exercises and journaling prompts that help you heal old wounds, break harmful cycles, and accept all parts of yourself.
Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself—including the “bad” parts you’ve repressed—so you're no longer held back by emotional triggers, self-sabotaging behaviors, and self-limiting beliefs.
With Shadow Work Journal for Self-Love, you'll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.
Practice self-love with guided shadow work exercises and journaling prompts that help you heal old wounds, break harmful cycles, and accept all parts of yourself.
Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself—including the “bad” parts you’ve repressed—so you're no longer held back by emotional triggers, self-sabotaging behaviors, and self-limiting beliefs.
With Shadow Work Journal for Self-Love, you'll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.
- Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love
- Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness
-
Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory
-
Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life
You may also like
熱銷中 Top Trending
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
Sale priceHK$85.00
Regular priceHK$150.00
In stock
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)
Sale priceHK$55.00
Regular priceHK$69.00
In stock
Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)
Sale priceHK$48.00
Regular priceHK$69.00
In stock
The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler)
Sale priceHK$249.00
Regular priceHK$768.00
In stock
Pip and Posy Bundle (Books with Audio QR Code)(Axel Scheffler)
Sale priceHK$349.00
Regular priceHK$821.00
In stock
Spidey and His Amazing Friends: Merry Spidey Christmas
Sale priceHK$39.00
Regular priceHK$60.00
In stock
Dragon Masters #28 (正版) Night of the Dream Dragon (Branches) (Tracey West)
Sale priceHK$48.00
Regular priceHK$69.00
In stock
Lottie Brooks #07 Lottie Brooks vs The Ultra Mean Girls
Sale priceHK$69.00
Regular priceHK$112.00
In stock
See, Touch, Feel - A First Sensory Book (Board Book)
Sale priceHK$85.00
Regular priceHK$117.00
In stock
