Strength Training Bible for Women

Name: Strength Training Bible for Women
Brand: Hatherleigh Press
SKU: 9781578265886-PRUSDTR
Price: 160.0 HKD
Availability: InStock

The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

David Kirschen (Author) • William Smith (Author) ... more

Edition: US - Paperback / softback

Variant

Price:

HK$160.00 HK$250.00

Stock:

Re-stocking soon

Quantity:

Product Info

English • Age Adult - Adult

288 pages • 8.01 x 9.94 x 0.6 in

Approx. weight: 1.29 lb

Publication date: 27 Oct,2015

Barcode: 9781578265886 • Hatherleigh Press

More books in English for Age Adult - Adult

Sports and Active outdoor recreation

Bodybuilding
Weightlifting
Women’s health
Exercise and workouts

Share this product

By: David Kirschen, William Smith

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women

Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights.

This all-in-one woman's guide to building strength and toning up will show you how to:

• Build muscle and definition while increasing endurance and energy
• Achieve perfect form with detailed, step-by-step exercise instructions
• Turn your home work space or garage into a fully functional weight room
• Reach long-time fitness goals and maintain definition year-round
• Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski

You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.