Strengthen Your Back

Name: Strengthen Your Back
Brand: DK
SKU: 9781465477262-DKUSDTR
Price: 85.0 HKD
Availability: InStock

Exercises to Build a Better Back and Improve Your Posture

DK (Author) ... more

Edition: US - Paperback / softback

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HK$85.00 HK$130.00

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Product Info

English

128 pages • 7.69 x 9.0 x 0.36 in

Approx. weight: 0.89 lb

Publication date: 27 Nov,2018

Barcode: 9781465477262 • DK

More books in English for Age -

Mind/ body/ spirit

Complementary therapies healing and health
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Pain and pain management
Coping with / advice about physical impairments / disability

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By: DK

Improve your health and strengthen your back and neck with this informative visual guide.

Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury.

Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance.

This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation.

Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.