Description
By: Pat Flynn
Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.
Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.
Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.
Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.
Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.
Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
- 101 workouts to help you reach your unique goals
- The simplified science behind an effective exercise routine
- The Big 6 kettlebell techniques and how to execute them safely and effectively
- Pat’s foolproof diet plan and internet-famous 300 Swings challenge
The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.
You may also like
熱銷中 Top Trending

National Geographic Kids Almanac 2026 (International Edition)
Sale priceHK$105.00
Regular priceHK$160.00
In stock
Billy and the Mini Monsters #17 Monsters Go Back to School
Sale priceHK$55.00
Regular priceHK$98.00
In stock
Usborne My First Phonics Reading Library Complete Collection (Fun+Joy)(20 Books) (QR Code)
Sale priceHK$388.00
Regular priceHK$1,290.00
In stock
Mario's Big Adventure (Nintendo® and Illumination present The Super Mario Bros. Movie)
Sale priceHK$39.00
Regular priceHK$60.00
In stock
First book about the orchestra (Sound Book with QR Code)
Sale priceHK$99.00
Regular priceHK$156.00
In stock
Percy Jackson and the Olympians: A Guide to Gods & Monsters
Sale priceHK$112.00
Regular priceHK$170.00
In stock
Usborne Little Board Books Collection (5 Books) (with QR code)
Sale priceHK$129.00
Regular priceHK$399.00
In stock
National Geographic Kids Look and Learn: All About Me
Sale priceHK$53.00
Regular priceHK$70.00
In stock
Wings of Fire: A Guide to the Dragon World (Tui T. Sutherland)
Sale priceHK$95.00
Regular priceHK$143.00
In stock
ICR: Pete the Cat's Trip to the Supermarket (I Can Read! L1)
Sale priceHK$33.00
Regular priceHK$46.00
In stock