Strong ON!

101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less


Edition: US - Paperback / softback
Price:
Sale priceHK$144.00 Regular priceHK$220.00
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Out of stock
Product Info
English
224 pages 15.24 x 22.86 x 1.63 cm
Approx. weight: 0.27 kg
Publication date: 17 Dec,2024
Barcode: 9781637745410 BenBella Books

More books in English for Age -

Description

By: Pat Flynn     
Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.

Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.


Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth. 


Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including: 

  • 101 workouts to help you reach your unique goals
  • The simplified science behind an effective exercise routine
  • The Big 6 kettlebell techniques and how to execute them safely and effectively
  • Pat’s foolproof diet plan and internet-famous 300 Swings challenge 


The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.

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