Strong Women, Strong Bones-Family and health-買書書 BuyBookBook
Strong Women, Strong Bones-Family and health-買書書 BuyBookBook

Strong Women, Strong Bones

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

Miriam E. Nelson Ph.D (Author) • Sarah Wernick (Author) ... more
Edition: US - Paperback / softback
Price:
HK$112.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English
336 pages • 6.06 x 8.99 x 0.84 in
Approx. weight: 0.78 lb
Publication date: 04 Apr,2006
Barcode: 9780399532498 • TarcherPerigee
More books in English for Age -
Family and health
  • Coping with / advice about illness and specific health conditions
  • Musculoskeletal medicine
  • Women’s health
  • Diets and dieting nutrition

Description

By: Miriam E. Nelson Ph.D, Sarah Wernick     
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men

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